Did you know that choosing the right time to exercise can be the key to achieving your fitness goals? Let's take a look at what science says about the best time to exercise.
recreation
Do we really need 10,000 steps a day to stay healthy? Maybe a smaller number of steps is enough for an active life? Do more of them need to be made? How many steps should be taken per day?
To help you reach your fitness goals, we've gathered some expert advice from personal trainers and fitness experts. Whether you're looking to lose weight, tone your abs, tone your legs, or build muscle on your arms, these fitness tips will help you get lean.
Did you lose your fitness over the winter? Gained a few pounds? Feeling lazy and tired? Do you cringe at the thought of sweating it out at the gym and dieting? Would you still like to be in shape? Need advice on how to get fit?
And here are the holidays - a period that is considered one of the most beautiful of the year, but also one of the most stressful. Perhaps you are worried about New Year's plans, baking and cooking for the whole family, or a lot of chores - it will be a great job for you if you relieve your body and mind with a short but extremely effective recreation. We have prepared a 10-minute cardio workout for you, which will relieve you of holiday stress.
At the beginning of the sports journey, it is normal for recreational athletes to have questions, and one of the most common is certainly how to breathe during exercise. Is it through the nose, through the mouth, or a mix of both? We asked what the experts think about this topic and whether the optimal way of breathing differs from sport to sport.
If you want a beautiful and firm figure, you have probably already included strength exercises in your training plan. In doing so, you must not forget the exercises for the legs and buttocks: with them you will not only achieve an aesthetic appearance, but also greater strength and endurance in maintaining daily activities. We have prepared for you the 6 best exercises for legs and buttocks that do not require any equipment.
It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.
If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.
Running has long been one of the most popular forms of recreation. Anyone can do it, but many beginners worry about what to focus on during exercise and how to approach recreation "the right way". Experts claim that such worries are unnecessary, especially if you are just at the beginning of your sports journey, so we have prepared 8 tips for you that will calm you down and motivate you further.
When we talk about the gym, many people first think of the weights that can be found there at every step. But many beginners think that weight training is for professionals and therefore avoid it - although this is far from the truth. Even if you started exercising not long ago, you can pick up weights without fear, and that's why we've prepared 6 tips for you on how to start exercising with weights.
Walking may be considered one of the easier forms of recreation, but it should not be forgotten when considering which type of physical exercise to choose. Not only does it help improve heart health and reduce body fat, but it's also very affordable: you don't need a gym membership or expensive equipment. We have prepared 5 physical training sessions with walking.