sleep

Insomnia: What to do when you can't fall asleep

Insomnia is a nasty problem that not only makes us miserable at night, when we restlessly pace the room instead of sleeping soundly, but also during the day, when we have to face daily challenges tired and sleepless. To make it easier for you to fall asleep this evening, read 10 tips on what to do when you can't fall asleep.

Viral

What we can learn while we sleep

Learning while sleeping sounds more like science fiction than reality, but the results of many scientific studies have shown that many skills can be learned, or at least well consolidated, during sleep. We present to you the things that we can learn while we sleep and what are the things that really contribute to quality learning.

Viral

What your sleeping position says about you

Each of us has a favorite sleeping position in which he falls asleep more easily and soundly than in others. Various researches basically reveal the six most common sleeping positions, but it is interesting that the position in which we sleep says a lot more about us and our personality than we would think...

Viral

Everything you wanted to know about napping in one infographic

No matter what you call it: "40 blinks", "power nap" or "eye rest", there is a lot to be said for a more or less humble nap. Even enough to collect enough data to create a comprehensive infographic.

Tech

Sense Sleep Monitor: a monitor that ensures maximum sleep efficiency

Our life and good psychophysical well-being also largely depends on the quality and quantity of sleep we get every day. In order to make our sleeping experience as good as possible, there is the "Sense Sleep Monitor", a monitor that takes care of the maximum utilization of our daily rest.

Viral

Is 6 hours of sleep enough? The brain says no!

Sleep is brandy, they say. And we probably all received the same sermon from our mother when we were young, saying that sleep is important. True, but at the time it fell on deaf ears, even though every morning before school we regretted going to bed too late. Well, most of us carried this habit into adulthood. Neither the yawning, nor the dark circles, nor the lack of energy taught us. What if we told you that lack of sleep leads to disease, obesity and even drunkenness?

Viral

What do intelligent people have in common? Everyone goes to bed late.

Night has its power. Darkness is like magical stardust, it's the time when children run away from home, when runaways start moving again, when life under the sheets comes to life, when girls lose their virginity, when boys get into trouble, when naughty thoughts come alive, when we sleep or dream to the sky, when we count the moments and when we have time for ourselves. No wonder intelligent people have taken her as their own and love her company.

Architecture & Interior Tech

Misfit Beddit: A smart bed comes with a sleep tracker

We all know that a large part of our lives is spent sleeping. 26 years to be exact. If we add to this the preparation for the visit to the 'Slafonja village', then the number stops at 33. That is why it is a bit surprising that in various ways we watch every pulse of life when we are awake, while the night remains a gray spot. But the Misfit Beddit sleep monitor is on a mission to change that and put all the guesswork to rest and turn your bed into a smart one.

Tech

Up Coffee - a new, freshly roasted app

Jawbone's freshly roasted Up Coffee app is a must-have piece of equipment on any coffeephile's smartphone, as it carefully keeps track of the amount of caffeine in the body and, like a coffee bean grinder, grinds those rough numbers into fine data that tells how it affects sleep.

Culinary Health

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