sleep

How to get energy early in the morning: 5 ways to become a morning person

Oh, these mornings. If they're the hardest part of your day, and if your alarm goes off several times before you finally get out of bed, we can assure you that you're not alone. However, there are ways to wake up full of drive and motivation for even the earliest challenges. We have prepared 5 steps for you to become a morning person and finally get rid of fatigue and lethargy.

Health

Length or quality of sleep: which is more important?

Experts have long emphasized that sleep is very important for the normal functioning of the body, and that we will pay dearly for working, sleepless nights in the long run. However, many people notice that despite getting eight hours of sleep, they are still constantly tired. That's why we asked what is most important: length or quality of sleep?

Personal growth

5 Best Meditation and Mindfulness Apps

We live in a chaotic world, intertwined with bad news, private interests and a step-motherly attitude towards nature. That is why it is a masterpiece to find a piece of peace in this world, on which we can sail through the storms that the day brings. Here are five wonderful apps that may just help you find the inner peace that will help you overcome obstacles and challenges.

Health

This sleeping position is the most harmful for your body

Sleep is very beneficial for our body. However, this is not the case if you sleep in the wrong position! Check which position you should never sleep in...

Buzz

What to do when you wake up in the middle of the night and can't get back to sleep?

Do you often wake up at night and can't get back to sleep? We reveal to you a way to help you fall asleep!

Health

How to improve your mood when you get up on the "left" foot

There are days when already in the morning it seems that everything is going wrong. We wake up sad, worried, with a cloud over our heads, from which, it seems to us, the rain falls only on us. Then we tell ourselves that we got off on the wrong foot and are nervous all day, as if we can't change anything.

Beauty

6 tips to prevent wrinkles from forming while you sleep

One of the biggest fears of women when it comes to appearance is certainly the appearance of wrinkles. Did you know that wrinkles can form while you sleep? It's true, but you can prevent it. Just how?

Personal growth

Dream interpretation: 6 most common dreams and their meaning

We've all wondered what our dreams mean. Do they predict the future, reveal thoughts we have buried deep in the subconscious, or simply show how rich our imaginations are? Experts believe that, in the vast majority, they are directly related to our thoughts, events in our lives and memories from the past, and nightmares most often indicate stress, worries or our fears. We have prepared for you the 6 most common dreams and their meaning.

Health

Afternoon rest: how to restore energy in 15 minutes

A lifestyle that is fast-paced and filled with many obligations can take a heavy toll all too quickly. That is why it is extremely important not to put your health on the sidelines, i.e. eat quality food, try to reduce stress, and make sure you get enough sleep. But what to do in the weeks when this is not possible? That's when your best bet is to take 15 minutes to rest in the afternoon.

Health

What happens to the body if you sleep less than six hours?

Insomnia is a problem that many people face and it has consequences for the human brain, weight and immune system. Every third person suffers from poor sleep, and everyday stress and workload are often to blame. Poor sleep puts you at risk for a variety of health conditions, including obesity, coronary heart disease and diabetes, and shortens life expectancy. It is clear that a good night's sleep is essential for a long and healthy life. We reveal to you the consequences of poor sleep.

Healthy food

Bedtime hunger: food you can have right before bed

We've all heard the claim that we shouldn't eat late at night, because that way we'll immediately gain extra pounds. But this is not necessarily true - many experts even recommend not going to bed on an empty stomach, as this can cause a drop in blood sugar. What types of food are best to reach for if you are hungry right before bed?

Health

10 Crazy Facts About Sleep You Probably Don't Know

Did you know that sleep prolongs life and reduces appetite for 45%?

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