Do you often wake up at night and can't get back to sleep? We reveal to you a way to help you fall asleep!
sleep
There are days when already in the morning it seems that everything is going wrong. We wake up sad, worried, with a cloud over our heads, from which, it seems to us, the rain falls only on us. Then we tell ourselves that we got off on the wrong foot and are nervous all day, as if we can't change anything.
One of the biggest fears of women when it comes to appearance is certainly the appearance of wrinkles. Did you know that wrinkles can form while you sleep? It's true, but you can prevent it. Just how?
We've all wondered what our dreams mean. Do they predict the future, reveal thoughts we have buried deep in the subconscious, or simply show how rich our imaginations are? Experts believe that, in the vast majority, they are directly related to our thoughts, events in our lives and memories from the past, and nightmares most often indicate stress, worries or our fears. We have prepared for you the 6 most common dreams and their meaning.
A lifestyle that is fast-paced and filled with many obligations can take a heavy toll all too quickly. That is why it is extremely important not to put your health on the sidelines, i.e. eat quality food, try to reduce stress, and make sure you get enough sleep. But what to do in the weeks when this is not possible? That's when your best bet is to take 15 minutes to rest in the afternoon.
Insomnia is a problem that many people face and it has consequences for the human brain, weight and immune system. Every third person suffers from poor sleep, and everyday stress and workload are often to blame. Poor sleep puts you at risk for a variety of health conditions, including obesity, coronary heart disease and diabetes, and shortens life expectancy. It is clear that a good night's sleep is essential for a long and healthy life. We reveal to you the consequences of poor sleep.
We've all heard the claim that we shouldn't eat late at night, because that way we'll immediately gain extra pounds. But this is not necessarily true - many experts even recommend not going to bed on an empty stomach, as this can cause a drop in blood sugar. What types of food are best to reach for if you are hungry right before bed?
Did you know that sleep prolongs life and reduces appetite for 45%?
It's no secret that a good night's sleep has a positive impact on health and well-being, yet many people put it on the sidelines and sleep too little. Stop it! Lack of sleep will only bring you negative thoughts and irritability, and in the worst case, even health problems. Here are 6 ways a good night's sleep can improve your health.
Girls, ladies, ladies and gents who have curly hair know that having curly hair is beautiful, but it can also be a real nightmare. Especially with very curly hair, you may encounter a problem in the morning when you wake up, because instead of wavy hair, you will have a bird's nest hairstyle. We have advice for you on how to sleep properly so that your curls will be beautiful even in the morning.
The problems we face and the traumas we experience most often affect our sleep, which is vital for health. Here are some affirmations that can help you fall asleep.
We all know that a good night's sleep is very important, but what we often don't think about is the position in which we tend to doze off. We reveal to you what the position in which you most often sleep says about your personality traits, and if this way of sleeping is healthy for your body. This is what yours says about you sleeping position!