Autumn is our favorite season for pleasant relaxation in the shelter of a warm home. Since we like to know what we're putting in and on our bodies, DIY recipes for homemade scrubs and body butters are perfect for fall beauty indulgences that we're already endlessly looking forward to.
the body
Most of us (especially women) decide to engage in regular physical activity - be it running, fitness, yoga, cycling or some other type of sport - because of the desire to have a more beautiful body and lose weight. Besides this visual effect, regular physical activity brings with it many other benefits: here are 10 of them that have nothing to do with weight loss.