Sleeping puffiness can last all day and make you look tired, dehydrated, older - so it's something you definitely want to avoid.
the morning
Summer is fast approaching and more and more people are taking up recreation, which will improve their figure until then. If you are among them, congratulations - a healthy lifestyle is always a great decision. But perhaps you haven't decided yet which schedule of sports activities would suit you better, that is, whether you will go for recreation in the early hours or in the evening. We asked what the experts think: is recreation more beneficial in the morning or in the evening?
Oh, these mornings. If they're the hardest part of your day, and if your alarm goes off several times before you finally get out of bed, we can assure you that you're not alone. However, there are ways to wake up full of drive and motivation for even the earliest challenges. We have prepared 5 steps for you to become a morning person and finally get rid of fatigue and lethargy.
Do you often wake up in the morning reluctant and full of negative thoughts? Break this negative cycle and ask yourself 7 questions every morning!
There are days when already in the morning it seems that everything is going wrong. We wake up sad, worried, with a cloud over our heads, from which, it seems to us, the rain falls only on us. Then we tell ourselves that we got off on the wrong foot and are nervous all day, as if we can't change anything.
A cold shower in the morning is a popular habit, especially on days when it is most difficult for us to get up. Cold water immediately wakes up our body and pulls us out of our reverie into reality. But is this a healthy way to wake up? We found out what the experts think.
Are you a morning person? Everything starts in the morning, as they say - the day is known by the morning. Whether you are a "morning person" or not, make your day start bright and positive.
How we start our day affects how we feel throughout the day. If you're just rushing in the morning, you'll most likely feel that way throughout the day. Therefore, it is very important that your mornings are as calm, cheerful and stress-free as possible.
Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.
Are you a night bird? For all you pesky people who are full of optimism in the morning and easily get out of bed, we have great news. These people are less intelligent than you! At least, this is the conclusion of a research conducted by the British Institute for Studies.
How is it easier to get out of bed earlier? Are you one of those who find getting up early a problem? They say that people who get up early are more successful and make better use of the day. It sounds simple in theory, but when it's time to get up, you'd rather smash the alarm clock into the wall. That's why we present five ways to make it easier to get out of bed earlier.
Morning people are said to be more successful, according to a study conducted by the Guardian. The most successful CEOs are said to get up at five in the morning. But what to do if you're a night owl and shudder at the thought of getting up early? Is it possible to change this and wake up happy and rested? Experts believe that it is possible to change your habits. With some effort, your body will adapt to the new rhythm in two weeks.