Walking is a great exercise, but sometimes you underestimate it. It has been proven that it improves mood, protects health, helps with weight loss and weight maintenance. Do you know how many steps to walk a day?
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We all know that physical exercise is good for the body and mind, and regular exercise brings many benefits, from increasing muscle strength, losing excess body weight and normal functioning of the heart, blood vessels, and more. It is only important that you choose the one that suits your wishes and your well-being.
A 30-minute walk a day can make a big difference!
Mental health needs to be taken care of and discussed openly. Regardless of how the past year was, how ruthless it was and what consequences it brought, we must be aware that the current situation affects mental health and brings feelings of fear and anxiety. In the summer we endured all this more easily, but winter can be problematic due to the short days and bad weather. That's why today we turn to the Scandinavian principle of "friluftsliv".
The benefits of walking are widely known, as this simple and affordable form of exercise can do a lot for both your physical and mental health. The many benefits of regular walking—from improved circulation to pain relief—are great in their own right. Nevertheless, there are ways to improve the effect of walking.
Have you ever heard the saying of Hippocrates: "Walking is the best medicine"?
The ancient Greek physician Hippocrates wrote centuries ago that walking is man's best medicine. If you don't exercise enough, sit too much, or drive everywhere, you'll want to change your habits after reading these positive effects of daily walking.
What do we get when we combine a bike and a treadmill? Hybrid Lopifit. Lopifit is an innovative mode of transport that combines walking and cycling. Instead of pedals, it has a running surface, and the driving speed is controlled by walking speed.
We recently wrote how five daring tightrope walkers led by a Slovene mounted a ribbon from the Triglav Sphinx and walked along the 80-meter ribbon, under which a 1,000-meter void gaped. As it turns out, that's nothing compared to what 28-year-old Hayley Ashburn did, who pulled off an even bigger feat of highlining after climbing the popular limestone peaks of the Vajolet Towers (Dolomites) in Italy and showing , who really has a dick.
Five tightrope walkers managed an incredible feat. From the Sphinx, the wall of Triglav - it is the most precipitous part of Triglav's northern wall - they strung a ribbon and walked more than 1,000 meters above the ground along an 80-meter long ribbon.
As if walking a tightrope high above the ground wasn't enough of a challenge, Faith Dickey does it in style: in high heels! The American woman, master of rope walking and slackline, is always looking for new challenges. And if walking in high heels is a challenge for many women, she does it in heights!
People simply forget how important it is to walk correctly and have a straight spine. The Arki bracelet, designed by the company Zikto, analyzes our gait and helps keep it healthy, provides data on body balance and records our activities.