weight loss

Chewing - the secret ingredient of weight loss and the way to a slim figure

While we all start losing weight with food and what to cross off our menu, we forget that the measures don't have to be so drastic if we take care of good digestion. This starts with the introduction of food into the mouth. Remember when your parents read Leviticus to you because you didn't chew your food enough before swallowing it? At the time, you probably didn't understand why chewing was so important, but parents didn't howl there in one day. Chewing is the key to good digestion and good digestion is the way to a slim figure.

Beauty

In Hong Kong, women lose weight with the sun!

Sun and slimming? We only connect these two logically when we talk about outdoor recreation in good weather. But not in China, or more precisely, in Hong Kong. There, women stare at the sun in order to lose extra pounds. Solar, not a clock, but a chicken, that is. Bizarre trend, but it probably works. At the same time, the followers of losing weight with the sun apparently forgot that staring directly at this celestial body can lead to blindness.

Viral

#ThinnerBeauty: "Slimming" with Photoshop as a form of motivation for a healthier life

Photoshop has become synonymous with beautifying photos that were incomplete without its intervention. In some cases, this is acceptable if magazines and online media get the consent of the person in the photo. But recently, a Facebook group called Project Harpoon (which has since been shut down) appeared online and drew a ton of criticism for posting photos of "plus-size" women who had become thin with the help of Photoshop. Despite the controversy, the #ThinnerBeauty movement lives on, and websites and subpages have grown on the FB site that continues its mission.

Beauty

Physical activity is not the key to weight loss!

Losing weight is a desire of many people. But there is a big wall between the desire and what must be done to achieve it, which is called physical activity. Or is it? Many people believe that exercise is the key to losing extra pounds, but there is only a grain of truth in this, because the activity burns far fewer calories than some people think. Which is actually good news, because many people don't like the idea of slipping into sneakers to shed pounds. There is a much easier way.

Beauty

Weight loss for lazy people!

Losing weight takes a lot of effort and discipline. However, there are also easier ways to lose weight than sweating it out in the gym and giving up food excessively. Here are tricks that will definitely help us... How to lose weight if you're lazy!

Beauty

Is this the key nutritional principle for a lean body?

Some argue that the 80/20 principle is key to maintaining a slim line. It is a simple lifestyle change that can lead to easier maintenance of a slim figure and is an ideal choice for anyone who never wants to "deal" with strict and, above all, rigid diets.

Culinary Health

Spring food habits and diet for better well-being

In the spring, our body is ready for healthy changes in the field of nutrition and a spring diet that ensures well-being. This year's spring is therefore used to learn about spring dietary habits and food for optimal well-being. It's not as hard as it seems…

Beauty

9 signs that the diet (doesn't) suit us

The most important indicator that the chosen diet is adequate or inadequate is not kilograms and centimeters, but our general psycho-physical well-being. If we become obsessed with counting calories and losing pounds as soon as possible, our body can go into shock, which manifests itself in mood swings, bad skin, irregular digestion, weakened immune system and general malaise. Here are 9 signs that tell us if our diet is (in)adequate.

Beauty

A one-day spring fast with fruit and vegetable juices

Spring is perfect for fasting, detoxing and preparing the body for a lighter season. Here, our work is facilitated by a one-day fast, which should be followed by a varied spring diet with lots of fresh fruits and vegetables for a feeling of even greater lightness. Let's purify our body and treat ourselves to a one-day fast with vegetable and fruit juices and breathe easier! The body will thank us...

Beauty

The best diets for weight loss 2015

It seems like there are tons of diets and weight loss tips on the internet. We often wonder which of all the diets offered are the best diets for weight loss and, of course, the most effective. With such a range of options, it ends up being harder to find the right diet than it is to stick to it. Fortunately, US News & World Report, with the help of doctors, nutritionists and other health experts, selected 35 popular diets of 2015 and ranked them from best to worst. We have summarized the seven best diets for 2015 for you.

Beauty

The most popular diets of 2014

Surely each of us has searched for the word diet in the Google search engine. In Slovenia in 2014, we most often searched for information on the separation diet, the candida diet, the paleo diet, the 90-day diet, the ketogenic diet, and the fast diet. What about abroad? Read which are the most popular diets of 2014?

Recreation

YouTube - your personal trainer

"I will lose weight next year." In the first days of January, we strictly adhere to this and when the week is around, we relax on the sofa instead of in the gym. Fitness is simply too far, it's cold and dark outside. However, this should not be an excuse! The Internet offers an extremely persistent, entertaining and above all free trainer - Youtube.

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