weight loss

6 tips to accept yourself as you are: you are worth much more than the number on the scale

The way we look is often the reason for our lack of self-confidence and the feeling that we are not good enough. Every day we are bombarded with perfect photos on social media and advertisements for weight loss products, so it's hard to look in the mirror without looking for what's wrong with us. However, your life will be much better and easier if you accept yourself exactly as you are. Here are 6 tips that will help you with this.

Healthy food

Why don't we lose weight? Seven mistakes that prevent you from losing extra pounds!

Why don't we lose weight? If you've ever experienced this, then you know how frustrating it is when, after a week of diet and exercise, the number on the scale doesn't move down, but stays in the same place, or shows even a kilogram more.

Recreation

5 rules on how to persist in losing weight without any problems

Due to the influence of technology and social media, we live in a society where everything is geared towards instant gratification. When losing weight, this can be problematic because you need to be patient in order to achieve sustainable and healthy weight loss. Here are 5 ways to help you become more patient and persistent in losing weight and shaping your body.

Recreation

3 super effective weight loss exercises

Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.

Beauty

How can you lose 3 kg in one week without dieting!

All you have to do is incorporate these 5 rules into your daily routine. It's not about giving up food, but 5 miraculous rules that, if you stick to them, you can lose up to 3 kilograms in a week!

Personal growth

Do you feel unattractive? 7 ways to get rid of low self-esteem

In a world of retouched photos and advertisements for weight loss aids that are upon us at every turn, being happy with your body seems like an unattainable dream. But it doesn't have to be like that. Here are seven ways you can turn negative thoughts about your body around.

Health

This is the real reason why the pounds pile up around your waist!

There are scientific reasons why men and women start gaining fat around the waist as they enter middle age and why it becomes increasingly difficult for them to maintain a slim figure and lose weight.

Health

Do you often stand on the scale? Avoid these 3 most common mistakes

When you decide to feel your best in your own skin, the first thing you will do is change your diet, exercise and pay attention to your scale.

Healthy food

Food Myths: We Reveal the Misconceptions You Thought Were True

Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.

Lifestyle

Foods you can eat in the evening without gaining weight

The refrigerator can be your friend if you know what you can eat in the evening so that it does not show in kilograms. However, to avoid the feeling of overeating and possible stomach problems, it is important to choose wisely what you will eat in the evening. If you can't resist looking in the fridge before going to sleep, here are some dishes recommended by experts that you can eat without a guilty conscience. It is important, however, to eat dinner about three hours before going to bed and not to overdo it with the amount of the meal.

Health

7 steps to a morning routine that will help you lose weight

Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.

Cycling

Cycling: even 20 minutes a day is enough to notice changes in your body

Cycling is synonymous with relaxation and vitality. The key advantage of cycling is that the activity is accessible to a wide range of people, as there are no age, gender or social status restrictions. For some, a bicycle is a means of recreation, for others a means of transportation, or both.

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