Summer is the time when many people try to achieve a nice tan that gives them a fresh and healthy look. A tanned complexion not only emphasizes the natural beauty of the skin, but also visually lengthens the legs and improves the overall appearance. Although a tan is the skin's natural response to sun exposure, many people want that glowing color to last as long as possible after summer ends.
How can you keep your tan as long as possible while protecting and nourishing your skin?
Proper skin care before and after sunbathing
The first step to a long-lasting tan begins even before you step into the sun. Choosing the right one creams with protection factor (SPF) is crucial, as it helps protect the skin from harmful UV rays, while at the same time allowing for a gradual and even tan. In addition, it is important to include in your diet include foods, which stimulate melanin production, such as carrots, sweet potatoes and leafy greens.
Summer, beach, sun... Photo: Olly / PexelsWhen you return from the sea, it is important to you avoid long baths in the tub. Instead, shower with lukewarm water to reduce the risk of skin dryness and peeling. When choosing shower and body care products, opt for mild, moisturizing formulations that contain natural ingredients such as jojoba oil, almond oil or coconut oil. These products help retain moisture in the skin, which is key to maintaining a tan.
Skin care after showering
After showering, using moisturizers or lotions is crucial. The best are those that contain aloe vera, hyaluronic acid or cucumber extracts, as these ingredients help moisturize the skin and keep it looking fresh. It is also recommended to regularly use hydrating face masks, which additionally nourish the skin and help it maintain its elasticity.
Clothes and their role
It is also important to choose the right clothes. Wear light, airy clothes made of natural materials that do not irritate the skin and allow it to breathe. Clothing that is loose rather than tight-fitting reduces friction and, in turn, prevents peeling of the skin, helping to maintain an even tan.
You want your tan to last. Photo: Karolina Grabowska / PexelsIn addition to the above-mentioned tips, it is also important to avoid excessive peeling of the skin, as this can lead to faster peeling of the top layer of the skin and thus loss of tan. To get rid of dead skin cells, use gentle exfoliators once a week. Also, ensure adequate hydration of the body with regular drinking of water, because hydration from the inside it helps keep the skin looking fresh and healthy.
By following these tips, you will be able to prolong tanned skin and the feeling of summer and enjoy a beautiful, tanned look long after the summer days are over.
