Did you know that these popular hairstyles can cause headaches?
A headache can be caused by many factors: stress, high blood pressure, injury, even the weather. But did you know that you can even your hairstyle gives you a bad headache? Some of them press on the scalp with such force that they cause pain.
Chop
Under the hair follicles on the scalp are very sensitive nerves that can easily feel pain. And a ponytail can trigger a feeling of tightness on several nerves at the same time, which can lead to a headache. This condition is so common that it even has its own name: ponytail headache syndrome.
Hair bands
People who wear tight headbands can also get headaches. That is headache from external pressure and occurs when something we wear on our head constantly presses on our forehead or scalp. People often describe this type of headache as a moderate, constant pressure, with the pain being greatest where the object is pressing against the head. If the headband is worn for a long time, the pain may worsen.
Tight tendons
Too tight tendons or tendons that are too tight can also cause it headache from external pressure. When the bun is braided too tightly, it puts pressure on the scalp, which leads to headaches, and the hair can also be damaged. Medical experts believe, that such headaches – due to external pressure – it affects some people more than others. For example, some women have a more sensitive scalp during their menstrual cycle.
Hair extensions
Tightly woven hair extensions can indeed give you a beautiful hairstyle, but remember, they can also lead to a severe headache. Adding that much weight to your hair creates tension on your head, and putting too much pressure on your scalp and follicles can cause scalp sensitivity. Unlike other hairstyles, hair extensions are worn for a long time, which causes constant pressure.
How can we get rid of headaches caused by external pressure?
- Gently massage the scalp in the area where you feel the pain and take a deep breath.
- Avoid unnecessary hair accessories.
- Consider hairstyles that don't put as much pressure on your scalp: an easy updo, a low ponytail, easy braids, or maybe even a shorter hairstyle.
- Get some sleep!
