Does the time you eat have an impact on achieving optimal body weight and well-being? Do you know when is the best time to drink coffee or when to eat dinner for optimal calorie burning? We have all the important information for you on when to eat your meals throughout the day!
To achieve optimal body weight and overall health, it is crucial to when and how we consume certain foods. By observing the correct time intervals for eating, such as eating fruit, drinking coffee and dinner time, we can improve metabolism and contribute to more efficient burning of calories.
Many people focus mainly on what they eat and less on when they eat
Instead of focusing only on the type of food we eat, it is wise to pay attention to the timing aspect of eating as well.
Here are some tips that can help you with this.
Vegetables should be the first on the menu
Before reaching for other dishes, start your meal with vegetables. This is a great way to fill your body with fiber, which helps stabilize blood sugar levels.
Eating vegetables before other foods will make you feel full more easily, which can lead to reduced calorie intake for the rest of the meal. Fiber in vegetables is also important because it promotes the health of the digestive system and contributes to better digestion of food.
Drink coffee in the morning, but not too early
Although many people turn to their morning coffee immediately after waking up, it is wise to wait a few hours before consuming it. Optimal time for the first cup of coffee is around 11 o'clock, when the body's cortisol levels naturally drop. That's when coffee will most effectively boost your energy and help you get through the rest of the day.
Dinner should be early
Research shows that eating an early dinner can have a profound effect on metabolism and fat storage. If you have dinner around 5 p.m, you will allow your body to efficiently digest food and burn calories before you go to rest. This strategy can also help with weight management, as an earlier dinner reduces the risk of late-night binge eating.
Eat fruit as an appetizer
Instead of eating fruit after a meal, try to change this habit and eat it before the main meal. The fruit is rich in fiber, which helps regulate appetite. Apples, for example, are an excellent choice for an appetizer because they stimulate the production of hormones that reduce hunger.
Eating fruit before meals can contribute to reducing total calorie intake and helps you maintain a healthy weight.
Small changes in your schedule can make a big difference in your health and fitness.
