What are the trends in sports this fall? With the arrival of rainy days, afternoon walks in the fresh air are replaced by visits to the gym or fitness center. Since the usual aerobics and fitness already bore us a little, this year we will try at least one of the five new trends from the world of sports, among which everyone will surely find something suitable for themselves...
What are the most interesting fall trends in sports? We inform you that they are good old ones pilates and aerobics already a bit passé. Because people are eager for change, even when it comes to exercise, fitness clubs follow the latest trends from the sports world and thus every season offer a refreshed selection that satisfies everyone who is looking for something new in the desire for varied exercise and new challenges. Let's see what they are the most interesting autumn sports trends …
Stretching in the air
If we used to devote only ten minutes to stretching at the end of the workout, this autumn stretching became an independent form of exercise as an excellent combination of yoga, gymnastics and dance. And not only that - among the various forms of stretching there is also aerostretching - stretching in the air with elastic bands, which we already know from the aero yoga course.
Exercise with a reformer
Training with a reformer is a complete novelty in sports circles. It is a device that was invented in the 90s by the father of Pilates, Joseph Pilates, and this year experienced a real renaissance. The once-popular exercise device is now loved by famous models, professional dancers and athletes. Before working out with the reformer, which offers 500 different exercises (which means you can sculpt your body to perfection), consult an exercise instructor who will introduce you to the miraculous device for body transformation.
Amateur ballet
Amateur ballet training "ballet body" is something completely different from the training of professionals, as it is adapted to beginners who are just getting to know ballet, and is actually a mixture of aerobics, ballet, pilates, stretching, yoga and modern dance. This workout is perfect for anyone who would like to strengthen their leg and butt muscles and correct bad posture.
Three in one
Triathlon is an Olympic training method that combines three disciplines: swimming, cycling and running. Although challenging, it is very popular among both professional athletes and ordinary mortals of various ages. As a complete exercise, triathlon increases endurance and helps to build muscles and lose extra pounds, and it is especially enjoyed by those with a distinctly competitive spirit who want to be better, stronger and faster.
Women's boxing
Who says boxing is reserved for men? Women's boxing or "fit boxing" is one of the most popular forms of exercise this fall. First of all, let's clarify that after "fit boxing" we don't go home with chapped lips and cracked arcades, because compared to classic boxing, this is a much calmer and gentler form of exercise. The time during training is mainly devoted to the punching bag instead of the opponent, improving the cardiovascular system, developing coordination of movements and endurance. Since boxing is a very dynamic and demanding form of exercise, we can expect excellent results in the shortest possible time.
