How can your morning coffee become the greatest ally in the fight against extra pounds?
Every day, millions of people around the world wake up to a cup of coffee that helps them wake up their body and mind. However, coffee can offer more than that morning boost of energy.
With the addition of healthy fats to a cup of coffee this drink can become a powerful ally in the fight against extra pounds. This is not just a fashion trend, but a method based on scientific knowledge about the functioning of metabolism and fats in our body.
Combining coffee with certain types of fat has become a popular method that promises to increase energy, reducing appetite and promoting weight loss.
Discovering the Secrets of the Tibetan Drink
It was in 2004 Dave Asprey, an American entrepreneur and biohacker, encountered an unusual practice of the local inhabitants while traveling in Tibet. The people there drank tea enriched with yak milk butter, which helped them maintain energy and body heat in the demanding mountain conditions.
Asprey was intrigued by this discovery and began studying the potential benefits of adding healthy fats to coffee. That's how the concept was born "bulletproof" coffees, which has quickly become popular among those looking for effective ways to improve their health and vitality.
How does coffee with added fat work?
The combination of coffee and healthy fats such as coconut oil or homemade butter works on several levels. First, fat is a rich source of energy that is released more slowly, which helps with maintenance stable energy levels throughout the day. Coconut oil, which contains medium-chain triglycerides (MCTs), is particularly effective because these fats quickly pass to the liver, where they are converted into ketones, which serve as an immediate source of energy.
Plus, these fats help reduce the feeling of hunger, as they ensure long-lasting satiety. This means you can eat fewer calories in the morning without feeling hungry, which is key for those looking to lose weight. At the same time, coffee accelerates the metabolism, which additionally helps to burn calories.
Preparation of "bulletproof" coffee
To prepare this special coffee you need a cup of freshly brewed coffee, a spoonful of coconut oil or butter, and a touch of calorie-free sweetener if desired. Mix all the ingredients in a blender until you get a smooth and creamy texture. This drink not only has a rich taste, but also brings many health benefits.
Coffee with added healthy fats it's not just a delicious way to start the day, but also an effective tool for losing weight and improving general well-being. With its help, you can maintain a stable level of energy, reduce hunger and speed up metabolism, all of which leads to more effective weight loss.
