A clean bed is our refuge after a long day, but did you know that there are more bacteria than on the toilet bowl? Research has shown that pillows and covers are an ideal environment for microorganisms that grow on skin cells, sweat and oils that we leave on the fabric every day.
On average, several million bacteria can be found on pillows, which is much more than on other surfaces that we regularly clean.
A pillow – a breeding ground for bacteria and fungi?
Many people do not realize that every night we lose around half a liter of fluid in the form of sweat and hundreds of millions of skin cells that accumulate on the pillows. The fabric of pillows and covers absorbs these particles and becomes a breeding ground for bacteria and fungi. Especially in the summer months, when we sweat more, the danger increases even more. The study showed that the average pillow contains up to 17,000 more bacterial colonies than a toilet bowl.
Why do bacteria like to hang out on pillows?
Toilet bowls are usually cleaned regularly, with agents that destroy bacteria, while many wash bed linen only once a week or even less often. Microorganisms that settle on pillows feed on dead skin cells and sweat, which is an ideal environment for their reproduction. According to research by experts, pillows contain up to 16 types of fungi, which are harmless to most healthy people, but can cause allergic reactions or worsen asthma.
The best methods for cleaning and prevention
So how to take care of hygiene to prevent overgrowth of bacteria?
1. Frequent change of covers: It is recommended to change pillow covers once a week. Most of the bacteria and fungi remain on fabrics, so regular washing can effectively remove them.
2. Ventilation and illumination with UV light: Ventilate the pillows from time to time in fresh air and sunlight, as UV rays destroy bacteria. Even baking soda sprinkled on a pillow can help remove unpleasant odors and has an antimicrobial effect.
3. Changing pillows: Experts recommend changing pillows at least every two years, as they wear out over time and become more susceptible to moisture and dust retention.
Pillows, towels and other "invisible" dangers
Cushions aren't the only item in your home that harbors more bacteria than the toilet bowl. Among the items on which we find even more bacteria are kitchen towels, dishwashing sponges, remotes and keyboards. Regular cleaning and hygiene of all these surfaces are crucial to prevent the spread of harmful microorganisms.
Clean and refresh your bedroom
Although it may seem excessive, changing your bed sheets regularly, airing them out and occasionally cleaning your pillows is one of the easiest methods to ensure a healthy sleeping environment. If we add to this regular hand washing and personal hygiene, it will be easier to control the level of bacteria that collects in our sleeping area. Don't forget: the next time you jump into bed, every fresh pillow will be a small contribution to your health and well-being.
