Do you use a water bottle? If so, how many bacteria are hiding in it? It may surprise you, but a water bottle can be dirtier than a toilet bowl.
We don't realize how much bacteria and other microorganisms surround us every day. Among the items that we use most often are also those that are often neglected when it comes to cleaning.
Mobile phones, computer keyboards, sunglasses and make-up brushes are just some of them. However, there is another item that is often neglected but has a huge impact on our health – water bottle.
Hidden sources of bacteria in the water bottle
Everyday use of a water bottle is completely normal - we drink from it at home, at work, during exercise and on the go. Every time we touch it, we transfer bacteria from our hands to it, and when we drink from it, bacteria from our mouth are transferred to its surface.
A 2022 study found that the average reusable bottle contains as much as 40,000 times more bacteria than a toilet seat. This information should encourage us to think more seriously about the cleanliness of water bottles.
Proper cleaning
To prevent the accumulation of bacteria and possible health problems, it is recommended to clean it daily. Cleaning your water bottle regularly is crucial.
How often should you clean your water bottle?
It is best to wash it daily with hot water and a mild dish detergent. Do not forget to thoroughly clean the cap and other parts where bacteria can accumulate. After cleaning, rinse it well and let it dry completely before the next use.
Health risks from a dirty bottle
People who are sensitive to mold may experience symptoms such as headache, dizziness, and respiratory tract irritation. Despite regular cleaning, reusable bottles do not last forever. It is recommended that you replace them every 6 to 12 months.
