Have you ever thought about turning your bedroom into a real oasis of peace and relaxation? You probably already have the right mattress picked out, maybe even play the sound of rain from a relaxation app, but what about plants? Many experts and plant lovers agree that indoor plants not only serve an aesthetic purpose, but can also significantly affect the quality of your sleep. To help you find the best plants for your bedroom, we've reviewed a variety of sources and picked three that keep coming up as top picks.
The bedroom is a sanctuary where we find refuge from the everyday hustle and bustle and sink into a deep sleep. But despite all the comfort we can afford, we often forget about one of the most natural solutions for improving the quality of our sleep - indoor plants. These silent but powerful companions not only breathe life into our space, but also improve the air we breathe, reduce stress and even help with problems such as snoring. In order to make your bedroom a real oasis of peace, we have researched the best plants that will take your sleep to a new level, while ensuring that your partner can finally experience a night without disturbing sounds. Get ready to discover natural wonders that will transform your bedroom into a place of complete relaxation.
1. Peace lily (Spathiphyllum)
The peace lily is a plant that has gained star status in the world of interior design, and for good reason. Not only does it clean the air by filtering out toxins such as formaldehyde, benzene and carbon dioxide, but it also increases the humidity in the room, which can reduce dryness in the air and resulting breathing problems or dry skin. Its delicate white flowers bring subtle elegance to any room, while creating the perfect environment for a peaceful sleep. But be careful - too much light can harm the lily, so place it in a place with moderate lighting. Bonus? Cleaner air means less chance of snoring – and consequently, ironically, less noise in the bedroom.
2. Lavender (Lavandula)
If you have ever experienced aromatherapy, then you certainly know the beneficial effects of lavender. This delicate purple plant is not only beautiful to look at, but its calming aroma has been scientifically proven to reduce anxiety and stress, leading to deeper, more restful sleep. Lavender is known for its ability to calm the airways and consequently reduce snoring, meaning it will not only improve your sleep, but your partner's as well. Although lavender is traditionally more popular as an outdoor plant, it is a perfect choice for the bedroom - especially when combined with light, natural tones that emphasize its delicate color.
3. Sansevieria (Sansevieria trifasciata)
You may know it as "snake's tail" or even "mother-in-law's tongue", but sanseveria is much more than just a fun name. This plant is a true hero of air purification, effectively removing toxins and producing oxygen at night - something that very few plants can do. Better and cleaner air in turn means less irritation to the airways, which can reduce snoring. In addition, it is extremely resistant and easy to maintain, which means that you can carefree enjoy its contribution to improving air and sleep, without worrying about it dying from a forgotten watering. Sanseveria is perfect for those who want a low-maintenance but high-impact plant.
Conclusion
If you really want to take your bedroom to the next level, it's time to consider incorporating these three plants into your decor. Not only will they improve the aesthetics of the room, but they will help you create a calm and relaxing environment in which you will sleep more easily and deeply. And if your partner is known for snoring loudly, these plants may provide another surprising benefit – quieter nights.
At the end of the day, your home is your sanctuary, and these plants will help make it yours peaceful sleep, relaxed and regenerative. Transform your bedroom into a place where you can truly relax and reconnect with nature - and enjoy all the beneficial effects it brings!
