People always say that health is the most important thing in the world, but how many of us live by this principle?
Gotta start today. And one of them is well aware of this Shaolin monks, who was a great scholar and martial arts master. Here are his 8 golden rules for staying young and healthy.
1. Don't think too much. Extra thinking burns your energy and will age you before your time.
2. Don't talk too much. People speak or do. And you better be working.
3. When you work, work for 40 minutes and then stop for 10 minutes. If you look at something for too long, you can damage your eyes, internal organs and your peace of mind.
4. When you are happy, control your happiness. If you lose control, you can ruin your health, especially your lungs.
5. Don't burden yourself with extra worries or extra anger. This can damage your liver and intestines.
6. When you eat, don't overeat. Never overeat to avoid damaging your spleen. If you are only slightly hungry, eat a smaller amount of food and do not overeat.
7. When you work, take your time, don't rush. Remember the saying "slow goes a long way".
8. Don't just take care of your physical appearance, take care of your inner self as well. If you don't, you will lose your balance and become impatient.
