Do you also take a shower in the morning because you think it invigorates you? Have you ever considered that this very habit might be stealing your sleep?
In our daily routines, we often follow habits that we take for granted. Morning shower is one of those – quick, refreshing and ready for the day. But despite the feeling of being awake, the question arises, is this really the best choice for our body?
More and more attention is being directed towards evening shower, which is said to have many positive effects – from improved hygiene to deeper sleep and clearer skin. While we transfer sweat, dust and allergens to our skin and hair during the day, we often ignore all this in the evening and just go to bed.
The consequence? The skin suffers, the bedding gets dirty faster, and sleep is restless.
Why is an evening shower beneficial to the body?
At the end of the day the body needs relaxation. Air, pollution, stress and heat leave visible and invisible marks on the skin and hair. A warm evening shower helps remove all the day's dirt and soothe irritated skin.
Especially in the summer months, when we sweat more and the air is full of pollen and microparticles, evening hygiene is key. Showering before bed cleanses pores, reduces the chance of pimple formation and prepares the skin for nighttime renewal.
When the body cools down, sleep comes.
An evening shower has another surprising power – it helps the body transition into sleep stateWarm water relaxes muscles, increases blood circulation, and thus stimulates the release of melatonin – a hormone that regulates our sleep rhythm.
After a shower, the body naturally begins to cool down, which signals to the brain that it is time to restThis makes it easier to calm down, thoughts fade, and the body slips into sleep deeper and faster than usual.
Night: when the skin renews itself
Sleep is a time when the body – and especially the skin – intensively renews. Clean and moisturized skin breathes better at night and absorbs nutrients from skin care products. If you have dry, sensitive skin or acne problems, showering at night will go a long way towards improving its condition.
It is recommended to apply after showering. moisturizing cream or oil, as this is when the skin absorbs nutrients best. Regular evening care can visibly change the look and feel of your skin in just a few days.
The bed should be a place of cleanliness, not dust.
If we go to bed without showering, we carry with us everything that has accumulated on our skin during the day. This leaves sweat, dust and residual skin oils on the sheets and pillows, creating favorable conditions for bacteria and skin irritation.
The consequences can manifest as itching, impure skin, inflammation or simply a feeling of discomfort. An evening shower is not just a treat, but an important step towards a cleaner and healthier sleeping environment.
Take a shower in the evening. Let the warm water wash the day away from your body. Then wrap yourself in a soft towel, get into bed, and allow your body to rest.
