One common mistake you make is going to bed with makeup on your face. Although it may seem harmless, sleeping with makeup on can have several harmful effects on your skin and overall health. In this article, with the help of experts, we reveal seven reasons why you should never fall asleep with makeup on.
Consistency is key to maintain healthy, glowing skin. Remember, while the occasional slip is forgivable, it's a habit sleeping with make-up a beauty flaw, which you should try to avoid. Prioritize the health and beauty of your skin by committing to a nightly routine that keeps your face clean and refreshed.
1. Eye irritation
Mascara, eyeliner and eye shadow can cause eye irritation if left on overnight. The delicate skin around the eyes is susceptible to clogged pores, which can lead to discomfort and even eye infections.
2. Acne
Leaving makeup on overnight clogs pores, which is a recipe for acne breakouts. Make-up acts as a barrier that traps dirt and bacteria on your skin. Over time, this can lead to inflammation and unsightly blemishes. Keep your skin clean by cleansing your face before bed.
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3. Chapped lips
Lipstick or lip gloss left on the lips can cause it dryness and cracking. This is not only an unpleasant sensation, but also hinders the natural exfoliation process of your lips. Use a gentle lip balm to keep your lips hydrated and soft.
4. Dry skin
Sleeping with powder can dehydrate your skin, making it look barren and lifeless. Makeup can absorb the skin's natural oils and leave it feeling dry. A moisturizing skincare routine before bed can help you maintain a glowing complexion.
5. Loose skin
The dirt that accumulates on your skin during the day can mix with makeup and form a layer that prevents oxygen access to skin cells. This can cause a pale complexion and uneven skin tone. Make it a habit to clean your face so that your skin can breathe and rejuvenate while you sleep.
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6. Trapped contaminants
Environmental pollutants such as dust and smoke can be carried over the day they embrace makeup. When you sleep with makeup on, these pollutants get trapped in your skin, increasing your risk of skin damage and aging. With a thorough nightly cleansing routine, you can protect your skin from these harmful particles.
7. Remains on the pillow
Sleeping with makeup on can cause residue on the pillowcase, which can wear off over time they pass on to usj on your skin, causing clogged pores. You can reduce this risk by regularly changing and washing your pillowcases.
How to avoid sleeping with makeup on?
1. Make it part of your bedtime routine
Make makeup removal a non-negotiable step in your routine.
2. Use a gentle makeup remover
Choose a mild makeup remover to effectively cleanse your skin without causing irritation.
3. Double cleansing
Follow up your make-up removal with a gentle cleanser to ensure all traces of make-up and impurities are removed.
4. Keep tissues handy
For those nights when you're too tired to keep up with your skincare routine, cleansing wipes can be a convenient alternative.
5. Moisturize your skin before bed
Applying a suitable moisturizer after cleansing can help keep skin hydrated and healthy.
6. Use a silk or satin pillowcase
These materials are gentler on the skin and can help reduce the risk of dirt residue coming back onto your face while you sleep.
