Do you feel like stress dictates the pace of your life? Do you feel out of breath the first time you look at your schedule in the morning? Maybe it's time to get to know the cortisol cocktail that's taking the world by storm - not because of its fads, but because of the effect it has on your body.
In the chaos of everyday life, we rarely find a moment to breathe. Yet our body constantly signals that it needs help – in the form of fatigue, insomnia, restlessness. Instead of a quick caffeine boost or a sugar bomb, there is a natural drink: cortisol cocktail.
Hormonal balance – the silent background of our mood
Cortisol is a hormone that is released during physical or mental stress. Its presence is essential, but prolonged elevated levels cause fatigue, tension, skin problems and sleep. A cocktail that supports the reduction of these effects, it's not a miracle, but it is a step in the right direction – towards greater physical resistance and inner peace.
It's a drink that combines the power of vitamins and minerals. It refreshes, soothes, and energizes - all without a drop of alcohol.
Cortisol cocktail recipe
You only need a few basic ingredients to prepare it:
• 1 cup coconut water
• juice of half a lemon
• a quarter cup of fresh orange juice
• 200 mg magnesium powder
• a pinch (¼ teaspoon) of sea salt
• some sparkling water to top it off
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Mix in the order the ingredients are listed and add at the end carbonated waterDrink chilled, preferably when you feel a drop in energy or tension.
Why this drink?
Coconut water nourishes the body with electrolytes that we lose due to stress. Lemon and orange They contain vitamin C, which protects the body from the effects of prolonged stress.
Magnesium It calms the nervous system and supports muscle relaxation. Sea salt and replenishes the balance of sodium and fluids in cells. Together they create a synergy that encourages the body to naturally renew itself.
What else can help besides a drink?
It is recommended that in addition to consuming such drinks, we also take care of regular exercise, enough sleep, contact with nature and a diet rich in fiber and antioxidants. Certain supplements, such as adaptogens, can further help with balance, but the key is for the body to constantly renew itself - which we enable through healthy choices.
