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To Peel or Not to Peel Potatoes? In Which Case, It Can Be Harmful to Your Health

Photo: envato

Are new potatoes really as innocent as they seem at first glance? The thin skin, freshness, natural appearance – all of this inspires a sense of trust.

At a time when local seasonal ingredients are increasingly returning to the table, young people potatoes represents a true symbol of the kitchen. Its size, soft texture and thin casing create the impression natural simplicityIn many the kitchen It is considered a delicate food that requires almost no processing.

Peel often remains on the tuber – for taste, texture or alleged nutritional value. But there's more to this seemingly innocuous decision than meets the eye.

When green means caution

The green color of new potatoes is not a sign of ripeness. It is a reaction to light, which releases solanine. This substance is naturally present, but in large quantities it is not harmless. It can occur bitter taste, stomach discomfort or nausea. A peel that is or has turned green is no longer suitable for use. It is recommended to remove it completely or to discard the tuber.

Is it green? Photo: Freepik

Effect on the texture of the dish

Creamy dishes require perfect smoothness. Soups, purees or sauces are dishes where texture is everything. Even a thin layer of peel can disrupt the mouthfeel and create the impression of roughness. It affects not only the taste, but also the visual effect. In such cases, removing the peel is not a question of health, but of aesthetics and overall perfection.

Differences between varieties

Any new potato it doesn't have the same peel. In some varieties, this is really thin and imperceptible. In others, it can be a bit harder or even slightly rough. While not dangerous, it does affect the eating experience. The roughness can interrupt the feeling of tenderness that new potatoes usually bring. The decision to peel depends on the variety, not just habit.

Unknown origin, increased caution

Regardless of the youth of the tuber, it is important, Where was it produced?. Potatoes that are not of domestic origin are often treated with preservatives. Washing only removes part of these residues. The peel in such cases can become an unwanted element, bringing substances into the body that should not be there. Disposal is a sensible choice when the origin is not completely known.

Yummy, new potatoes. Photo: Freepik

Appearance on the plate

Cold dishes like salads expose all the flaws. The peel is removed during cooking. often partially separates, creating a messy impression. In elegant dishes, where appearance matters as much as taste, this small detail becomes distracting. Peeling allows for a uniform appearance and a more balanced impression.

New potatoes are not always the same. Sometimes the peel complements the dish, other times it detracts from itIt is important to observe, evaluate and adjust the preparation according to the purpose, variety and feeling the dish wants to create.

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