Tom Cruise's diet: how many calories he eats per day to maintain his youthful appearance

Tom Cruise, one of the most recognizable faces of world cinema, is currently enjoying Paris, where he is watching the Olympic Games. His presence is always noticed, mainly due to his extraordinary appearance, which at his age arouses a lot of interest and admiration.

What is his "elixir of youth"?

According to the Daily Mail and information from the restaurants he frequents, Tom Cruise, who is 62 years old, often chooses white fish with salad. Alcohol is completely excluded from his diet, but he also exercises regularly, early in the morning, exactly at half past six. As soon as he wakes up, he goes to the gym.

Instead of three main meals, Tom Cruise has approx 15 small meals during the day and be careful not to exceed the input 1200 calories. He avoids fast and processed food, as well as products with added sugar and carbohydrates.

What does Tom Cruise eat?

He has a personal chef who prepares food for him on the grill and provides fresh fruit instead of snacks. They are on his menu salmon, oats, blueberries, ginger, beets, broccoli, tomatoes, spinach, nuts and the occasional dark chocolate.

His diet is very strict, but apparently very effective.

It is designed to support a high level of activity and maintain optimal health. Dividing meals into smaller portions during the day allows him constant energy level, while a low-calorie approach helps maintain a slim figure.

He avoids all forms of alcohol, as alcohol not only contributes to excess weight, but also affects the quality of sleep and general well-being. Instead, focus on eating foods that are rich in proteins, fibers and healthy fats, which enables him to be extremely physically fit.

In addition to a strict diet, Tom Cruise also devotes a lot of time to exercise. Every day starts with intensive training, which helps him maintain muscle mass and physical strength. Regular exercise also enables him to manage stress better, which is important for his career and daily responsibilities.

Effect of diet and exercise on appearance

Tom Cruise is proof that the combination can balanced diet and regular physical activity leads to exceptional results. His youthful appearance and vitality at the age of 62 are the result of meticulous discipline and commitment to a healthy lifestyle.

Cruise's lifestyle can be an inspiration to many who want to improve your health and fitness.