Do you have trouble falling asleep? Do you find yourself tossing and turning in bed at night, the minutes ticking by?
Fatigue is one of the most common problems of modern life. But the solution may not lie in pills or expensive devices, but in technicians, who comes from the most unforgiving conditions – the army.
It is intended so that you can fall asleep anywhere, anytime. And if it works there, why wouldn't it work in your bedroom too?
How did it all start?
In the most extreme circumstances, where stress reaches its peak, effective sleep often crucial for survival. That is why a special technique for falling asleep has been developed. This method is simple, requires no equipment, and is based solely on consciously relaxing the body and directing the mind. It is an exercise that can be mastered without prior knowledge or physical fitness.
Fall Asleep in 2 Minutes: The Four-Step Process
@_sleepbrainsleep_ Technique to fall asleep in 2 minutes! Insp. AsapSCIENCE on YT #sleep #fallasleep 1TP5Insomnia #insomniac #learnontiktok #howto
The first step begins with breathing. Deep, slow, and steady breathing is the foundation for calming the body. This lowers the heart rate, relaxes the muscles, and gradually calms the mind.
The second step focuses on the face. Even if you don't feel tension, your facial muscles are often holding it in. Close your eyes, relax your forehead, soften the area around your eyes, relax your jaw, and lower your tongue from the roof of your mouth.
The third step leads to the shoulders and arms. The shoulders should be completely relaxed and fall down. The arms should be at the side of the body or gently placed on the stomach. The goal is to feel heavy - as if the arms are sinking into the mattress.
Step four – visualization. Once the body is fully relaxed, it's the mind's turn.
Visualization is a key element. Imagine yourself lying in a boat in the middle of a calm lake, with a clear blue sky above you. If that doesn’t work, imagine yourself in a hammock, surrounded by complete darkness. Let your thoughts gently drift away. If they start to wander, gently bring them back and repeat to yourself, “Relax, relax…”
Persistence brings results
It takes practice—at least six weeks of regular practice—before your body and mind can fully adapt to a new routine. But those who persist often report amazing results: falling asleep in two minutes becomes a reality.
