Mmm, watermelons. When it's hot outside, it feels like we could eat a whole watermelon by ourselves. But can we really eat watermelon without worrying? Is there a point at which we should say "enough"?
Does it really matter how we eat? watermelon? Summer is hardly complete without a big, cold watermelon slicesSweet, refreshing and pleasantly light, it quickly tempts us to enjoy it without restrictions. Many people believe that it is just water with a hint of vitamins, which can do no harm.
When we eat watermelon in excessive quantities, it can start to quietly to burden the metabolism and lead to unexpected problems.
Fructose – a sugar that is not always innocent
Watermelon is high in fructose, a natural fruit sugar. While it may sound completely safe, excess fructose can cause fat to build up in the liver. The body processes it differently than glucose.
Excessive intake increases the chance that the energy you don't use will become stored and accumulate in the most sensitive areas. This can disrupt the feeling of fullness, causing you to crave more food more often.
A seemingly innocent habit – eating half a watermelon in the summer – can lead to increased body weight and slower metabolism.
What does “too much watermelon” mean?
In a healthy adult, a few slices (about 300–500 g) It usually doesn't cause any problems at once. However, if you eat even a large watermelon in one day, your body may react with a feeling of heaviness in the stomach and a change in electrolyte balance (because watermelon contains a lot of potassium and water).
People who have kidney disease, diabetes or a diet with limited fluid intake, they should consult their doctor beforehand about the amount of watermelon they can have.
What about children?
The same applies to children. the rule of moderation. A slice or two is enough to refresh, but overdoing it can cause stomach aches or diarrhea because children's digestive systems have a harder time processing large amounts of raw fruit at once.
How to enjoy it wisely?
Eat watermelon as part of a meal or a snack, not on an empty stomach, if you are sensitive. While refreshing, it should not replace your usual fluid intake (water is still the best source of hydration). If you find that larger amounts cause you discomfort, stick to smaller portions several times a day.
The benefits that make watermelon still valuable
A moderate amount of watermelon provides numerous benefits. One slice covers about a quarter of your daily needs for vitamin C, which strengthens immunity and supports healthy skin. It also contains vitamin A for good vision and protection against infections, as well as antioxidants that slow down aging.
Citrulline in watermelon helps relax the vascular walls and can have a beneficial effect on blood pressure. The high water content further supports hydration.
However, it should be part of a balanced diet, not the entire meal.
