What we do after training is almost as important as the training itself - it's no wonder that there are no results, because you're definitely doing things you shouldn't do.
1. Forget about cooling down. After several kilometers of running, we take a leisurely walk and allow our overheated body to cool down. This is the only way our blood pressure will normalize, and we will also avoid unnecessary stagnation of blood in the veins.
2. Forget about stretching. After a workout, be sure to take a few extra moments to stretch your muscles. This will allow them to recover more easily and avoid unnecessary "muscle fiber".
3. Forget about food. After exercise, it is absolutely necessary to eat something healthy to allow the body to recover properly.
4. Forgetting about the water bottle. The body cries out for a glass of water after exercise. Sometimes physical activity drives away the feeling of thirst, so just be careful and never forget about sufficient hydration during and after exercise.
5. Feel your face. Fingers away! Touching your face after exercise is completely inappropriate, as the gym is a breeding ground for bacteria. After exercise, be sure to wash your hands and rinse your face.
