How many times have you replaced your toothbrush this year? Do you replace it regularly – or only when it's almost falling apart in your hand?
How many times have you toothbrush Have you used your toothbrush more than four times a day, but never thought about what's hidden between its fibers? If you think that just brushing your teeth is enough, you're wrong - the real danger begins when the toothbrush gets old.
The danger that breathes with you morning and evening
Toothbrushing is part of your routine. In the morning, before leaving. In the evening, before going to bed. And it is precisely because of this apparent innocence that most people take it for granted. A right there – in between its fibers – a bunch of pests are waiting for youThe bacteria left behind after brushing your teeth always end up back in your mouth. A mouth that is supposed to be clean.
The old toothbrush is no longer an ally of hygiene – but its enemy.
A childhood mistake that leads to serious consequences
When a toothbrush loses its firmness, its cleaning power begins to wane. Food debris, acids, and bacteria remain for longer, leading to plaque buildup, microbial growth, and unnoticeable damage to tooth enamelThe gums become irritated, the inflammation can spread, and you may not even notice it – until it’s too late.
How much time is too much?
There is a simple answer: three months. After this period, the brush is no longer what it was. If you have had a viral infection, cold or flu, replace it as soon as you recover. If you wear braces or have sensitive mouths, do not wait more than two months.
Don't judge by appearance – fibers that appear intact may already be harboring colonies of bacteria.
Care that doesn't require much – but means a lot
Rinse it thoroughly with warm water after each use. Do not store it in a closed box where there is no air circulation. Moisture is the perfect environment for bacteria to grow, so keep the brush upright and away from the toilet bowl.
A toothbrush is a tool
And like any tool, it has an expiration date. Every day it passes through your mouth, your gums, your tongue. That's where health begins its story. If you ignore it, you risk much more than just bad breath..
The next time you stand in front of the mirror and brush your teeth – look at the brush a little differently. Replace it in time!.
