Have you ever wondered how many cherries you can eat before it becomes harmful to your health? Do you know what positive and negative effects eating cherries have on your body?
Cherries are one of the most popular summer fruits that attract us with their sweetness and refreshing taste. They are full of vitamins, minerals and antioxidants that have many benefits for our health.
However, as with many other foods, cherries are important moderate consumption. Only this can bring certain health problems, which are better to avoid.
Positive effects of eating cherries
Cherries are rich in vitamin C, which strengthens the immune system and helps in the absorption of iron, which is important to prevent anemia. They also contain vitamin A, which is essential for eye and skin health. The potassium in cherries helps regulate blood pressure and contributes to proper muscle function.
They are a good source of dietary fiber, which promotes healthy digestion and help with weight management. The antioxidants in cherries, especially anthocyanins, have strong anti-inflammatory properties that help reduce inflammation and protect cells from free radical damage.
Regular consumption of cherries can improves sleep quality, as they contain melatonin, a hormone that regulates the sleep cycle. The antioxidants in cherries also contribute to better brain function and may reduce the risk of developing neurodegenerative diseases such as Alzheimer's disease.
Negative effects of excessive consumption
Despite the many benefits, excessive consumption of cherries can cause digestive problems such as bloating, gas or diarrhea, due to the high fiber content. Excessive intake can cause fluctuations in blood sugar, which is especially problematic for diabetics.
Some people may be allergic to cherries, which can be manifested by rashes, itching and swelling of the lips and throat. If you experience any of these symptoms after consuming cherries, consult your doctor.
Recommended daily amount of cherries
For most people, it is it is safe to eat about 20 cherries a day, which corresponds to about 100 grams. This amount provides a sufficient amount of nutrients without causing side effects.
emotional state.
Enjoy cherries in different forms and pay attention to your body so that you can enjoy all their benefits without risking your health.
