Breakfast is said to be the most important meal of the day. It gives us much-needed energy and strength to start the day easier and keeps us up.
Here is a great infographic showing some of the most distinctive and traditional morning meals from other countries. In general, people reach for food most often in the morning coffee, cereals, natural juices, milk, bread, eggs, fruit, tea and sandwiches. Did you also know that children who eat breakfast can expect a better result in mathematics?
