Has it ever happened to you that a man - your partner suddenly started to withdraw and you didn't know how to react?
Every relationship goes through different stages, from an exciting start, when everything is new and fresh, until more calm periods, when the partners get to know each other better and face everyday life.
One of the greatest trials you can face is the moment when one of them starts to back away. This can cause a lot of uncertainty, anxiety and doubt, especially if we don't understand the reasons for withdrawal and how to react properly.
In such moments, many women find themselves panicking, as they do not know how to act. Although their intentions are good, they often make mistakes that make the situation worse and push their partner away even more. It is important to understand that withdrawal is not necessarily a sign of the end of the relationship, but it can only mean that the man needs time and space to think or solve his personal problems.
Withdrawal can come as a complete surprise
Everything seems to be going great - communication is fluid, you spend a lot of time together, and your relationship seems solid. Then all of a sudden notice the changes: fewer messages, fewer initiatives to spend time together, less enthusiasm. It may even be that there are no obvious signs, but something in your gut is warning you that something is wrong.
Did the man back off? Photo: Olly / PexelsIn order to avoid panic and take the right steps, it is important to understand why men sometimes withdraw.
5 Things You Should Never Do When A Man Pulls Out
Don't try to win him back
When a man pulls away, it's natural to want to regain his attention. You may struggle to remind him how amazing you are and be overly attentive to convince him that you are the right choice. However, such behavior often has the opposite effect.
A man needs space, and such attempts can suffocate him. Plus, it communicates that you're questioning your own self-worth, which isn't attractive. Instead, give him space and time to come to his own conclusions.
Don't obsess over the situation
Constantly analyzing and worrying about what he's thinking and how he's feeling can quickly become exhausting. Channel your mental energy into other activities that make you happy and help you maintain inner peace.
Take up hobbies, spend time with friends, or devote yourself to the things you love. When you are happy and full of energy, you will also be more attractive to him.
Don't choke it
When a man pulls away, it's important to respect his space. Everyone needs time to themselves to process their thoughts and feelings. If you force your presence on him, call him or send him messages constantly, you will only turn him off even more.
Give him the space he needs and focus on your own happiness and well-being.
If he's right, he'll come back, if not, he's better off staying where he is - away from you. Photo: Olly / PexelsDon't rant
When you find yourself in a situation where a man withdraws, you may feel a variety of negative emotions such as anger, disappointment or sadness. It is important not to vent these feelings on him in the form of ranting or blaming.
Try to understand that he may have his own reasons that have nothing to do with you. Be sympathetic and try to understand his point of view. If a conversation is unavoidable, be calm and thoughtful, not accusatory.
Don't worry too much
The most important thing you can do is not to worry too much about the outcome. Accept that everything will be fine no matter how the situation unfolds. If he comes back and your relationship improves, that's wonderful.
But if he doesn't, it means he wasn't right for you and saved you more pain in the future. Focus on your well-being and don't let your worries get the best of you.
