Why does a narcissist enjoy making you doubt yourself?
Why is facing narcissus So tiring? Being with a narcissist means a constant battle for your own dignity. The narcissist looks for ways to humiliate you and challenge your self-esteem.
His power grows from your insecurity. When he underestimates you, it's not about the truth about you, but about his own fear of insignificance.
If you want to maintain your inner stability, it's crucial to understand how a narcissist works. Don't let their words destroy you or derail you.
How to react when you are “caught” by a narcissist?
1. Learn about narcissism and manipulation
Knowledge is a weaponThe more you understand the narcissist, the easier it will be to maintain emotional distance. The narcissist is not attacking you, but because of his own insecurities. Stay true to the facts, without unnecessary emotional responses.
2. Keep calm and don't react emotionally
Don't react impulsively.. A narcissist feeds on your emotions. When you remain calm, you deny them access to your inner strength. Your silence is their loudest pain.
3. Don't try to prove your worth
Any attempt to prove something only reinforces their sense of power. Instead of trying to change their mind, remember: your value does not depend on their approval.
4. Ignore his opinion of you
Don't give their words power over you.. The less you pay attention to their criticism, the freer you become. Build your self-confidence from within, not through external validation. Your inner strength is your best defense.
5. Set clear boundaries
Borders are not just a right, but a necessityIf you say you won't tolerate insults, then really walk away when they happen. The narcissist will test your boundaries, but your consistency will force them to back off.
6. Don't try to prove yourself.
If you are upgrading yourself, do it for yourself, not for them.Trying to please a narcissist means you are still under their influence. They will always find a new area to belittle you. Grow for your own personal growth, not for their approval.
Stay true to yourself.
Dealing with a narcissist requires more than just patience. You need a firm faith self, clear boundaries, and an inner strength that no external criticism can shake. When you refuse to play the proving game, you take away their most powerful weapon.
