Gone are the days when we only knew classic cow's milk. Today we are faced with a flood of alternatives – from almond to oat and even potato! What else is "good" milk anyway? We have prepared a scale for you that will guide you from the least to the best milk choice. Let's see which milk is the best?
Which milk is the best? Every one milk, whether it comes from a cow's udder or a coconut, has its pros and cons. We decided to clarify the dilemma and classify milks according to taste, nutritional value and environmental impact. Let's see which milk deserves to take pride of place in your fridge.
Which milk is the best?: from the least to the best choice
Choosing milk has never been so complicated! Between oat, rice, almond and classic cow's milk, it seems like there's a new option every week. This time, we took a close look at nine types of milk and ranked them from the least to the best choice. Get ready for a milky journey!
9th place: Sweetened vegetable milk
Lots of sugar, little benefit. Sweetened plant-based milk often masks the natural flavor of the plant from which it is derived. Admittedly, the taste is more pleasant, but the high content of added sugars reduces its nutritional value. If you want a healthy choice, skip it.
8th place: Rice milk
Gentle but sweet. Rice milk is great for people with allergies, but it has almost no protein and is full of natural sugars. It's ideal for those looking for a light alternative, but it's a poor choice for athletes or those who need protein.
7th place: Coconut milk
A tropical touch with fats. Coconut milk has a rich and sweet taste, but is high in saturated fat and low in protein. Great for coffee or exotic recipes, but not the most nutritious for everyday use.
6th place: Unsweetened almond milk
Easy, but nutritionally undernourished. Almond milk is low in calories and has no added sugars, but contains little protein. It works well in smoothies and cereal, but if you're looking for a filling milk, this isn't the right choice.
5th place: Pea milk
A surprising protein bomb. Pea milk is rich in protein and has a pleasant, neutral taste. Its creamy texture makes it a great alternative to cow's milk, but unfortunately it's not always available everywhere.
4th place: Skimmed cow's milk
Classic but lean. Skimmed cow's milk is rich in calcium and protein, but with less fat it loses some of its flavor. It's a good choice for those watching their calories, but not as tasty as the full-fat version.
3rd place: Oat milk
Creamy and delicious. Oat milk is versatile, with a slightly sweet taste and a great texture for coffee. It contains fiber but can also be quite sugary, so choose unsweetened versions. Its environmental footprint is among the best.
2nd place: Full fat cow's milk
A traditional winner. Rich in calcium, vitamins, and protein, whole cow's milk remains the most nutritious choice for those with lactose intolerance. The taste is full and satisfying, but pay attention to the quality of the source.
1st place: Soy milk
The king among alternatives. Soy milk comes closest to cow's milk in terms of protein and nutrients. It has a neutral taste and is perfect for cooking, coffee and cereal. In addition, it contains all the essential amino acids, which puts it in the first place!
Conclusion: Which milk is your favorite?
The choice of milk is a personal decision that depends on your needs and taste. If you want more protein, reach for soy or cow's milk. If you swear by gentle flavors and fiber, oat milk is the right choice. Let every sip bring you satisfaction!
