Have you ever wondered why some people decorate their homes already in the middle of November? Psychologists say these people may be right. In fact, this early jump into the holiday spirit is said to be associated with greater happiness! So what are we waiting for? Let's see what science says about early Christmas decorating - and why this very habit could change our winter for the better.
As the air turns cold, the leaves fall, and the days begin to shorten, many people feel tired and lack energy. Autumn-winter blues or even seasonal depression is not uncommon. Psychologists and experts in mental health however, they find that something as simple as decorating your home early can have a big effect on how you feel.
Why? Simply put: memories and anticipation. Christmas decorations often take us back to our childhood, when we still believed in Santa Claus and counted down the days until the holidays. Holiday music, twinkling lights, the smell of cinnamon and freshly baked cookies all awaken that part of us that was once fascinated by small but magical moments. And while we may not be writing letters to Santa today, we still deserve a little bit of magic.
Psychological reasons for happiness with Christmas decorations
Nostalgia and connection with good memories
Psychologists say that decorations trigger a wave of nostalgia in us. The holiday season often reminds us of happy times from the past - family gatherings, playing with friends, carefree time. Recalling good memories triggers feelings of happiness and calmness.
Heightened anticipation
The Christmas spirit brings the expectation of something beautiful and bright into the home. People who decorate early extend this time of joy and anticipation. Instead of focusing on cold days and lack of sunlight, they create a warm and welcoming atmosphere that promotes a positive attitude.
Activation of happiness hormones
Flashing lights, sparkles and pleasant smells can all trigger dopamine, the happy hormone that fills us with positive feelings. Visual stimuli such as bright colors and lights have been shown to stimulate our senses and put us in a better mood. Decorating the tree is not only visually pleasing, but also has a real physiological effect!
Better interpersonal relationships
If we have a decorated home, it often happens that we are more open to socializing. Christmas decorations also attract neighbors and friends, as they connect us in the spirit of the holiday season. Maybe someone stops by to compliment your lights, or you just invite friends over for hot chocolate while looking at the freshly decorated tree. Social connections are an important factor in happiness, so it's no wonder that decorating also brings greater social connection.
Routine and creativity
Decorating your home requires some organization and creativity. This process can help us shift our attention from worry to something more playful. When we create a festive atmosphere, we feel productive, and we also create something beautiful that gives us a sense of pride and satisfaction.
Why not give it a try?
If you're wondering why you'd even be thinking about decorating for the holidays in early November, consider that it's not just for the holiday spirit, but to make you feel better. Psychologists say that small changes and decorative details can significantly improve our well-being. So why wait? Grab a box of decorations, choose the prettiest lights and bring the holiday spirit into your home earlier than usual this year.
Although the world is full of advice about when is the "right" time to decorate for Christmas, the best answer seems to be now. Holiday decorations are not just for children or "holiday fanatics". It's a simple move that can bring more happiness into the lives of each of us. So if you need an extra reason for magical lights and Christmas decorations, there you have it! Maybe it's time to take the advice of psychologists and start embracing the holiday spirit as early as November.
