People look at her and think she has everything. He has his life under control, everything is in perfect order. Because she is strong and successful. But they don't realize that it's actually a mask that she chose herself.
When you meet a strong woman, you are mesmerized by her confidence. It seems to you that she has everything, that her life is simple. It has a successful job, a nice family, good health and even time to help others. He is a person who inspires and motivates others. But behind this positive smile, many of them feel broken to the extent that it can affect their health.
Why do the strongest women often break and crumble within themselves?
RELY ON YOURSELF ONLY
A strong woman wants to be independent and does not want the help of others. She is confident. Research shows that it is such behavior is part of her identity, of which she is very proud. She always relies only on herself and doesn't understand that all people need help at some point - including her. He never asks for anything in return, and therein lies the problem. People tend to think she doesn't need anything because she gives so much and looks so strong.
But she doesn't want to burden others with her problems; being a strong woman, she sees asking for help as a weakness.
Psychologists agree, Yes we all need someone to confide in and ask for support, when we need it. This is not a bad thing, it is even healthy and recommended, because with this we give the other person the opportunity to ask us for help when they need it.
EVERYONE TRUSTS HER WITH THEIR PROBLEMS, SHE CARRIES ALL THE WEIGHT OF WORRY ON HER SHOULDER
It's no surprise that her family and friends trust her to care, as they consider her trustworthy. Research they show that it is because they have mentally strong people have a great sense of responsibility, which others accept as integrity.
A strong woman does not share the battles of her family and friends with anyone, nor does she gossip about them. It's not her. She carries their pain with her. And if their problem directly affects her, she will go out of her way to solve it or face it, whether it is money problems in the family or illness.
SHE DOESN'T SHARE HER PROBLEMS WITH ANYONE, LOCKS THEM DEEP INSIDE
A strong woman takes on everyone else's burdens. He doesn't like to talk about his worries to others, so when he tries to deal with life's problems, he feels alone. Sometimes she doesn't want to let anything out of herself because this behavior doesn't match her idea of the image of a strong person. By doing this, he is doing himself a lot of damage, because he is only putting his own problems on himself, as well as those he absorbs from others.
Research show that we need interaction with other people to increase our happiness and cope with the harder things in life. Not sharing our problems is not good for our mental health. It has been proven that people who feel lonely are more likely to fall into depression.
CARE FOR OTHERS, BUT FORGET THAT SHE ALSO NEEDS SOMEONE TO TAKE CARE OF HER
A strong woman he takes care of his family and relatives, listens to their problems and accepts their pain. He carries their emotional baggage with him to ease their burden. But sometimes she forgets that she also needs someone to take care of her. She looks so perfect that no one even takes the time to think that she too might be going through a rough time. They assume that there is no need to worry about her because she gives the impression that she can do everything herself.
BECAUSE SHE DOESN'T WANT TO SHOW HER VULNERABILITY, IT MAY AFFECT HER HEALTH
Outwardly, it shows an image of strength, security, trust. When times are hard, he must be an example and a support to his family and others. Regardless of the fact that she is also wounded, that she has weak points and weaknesses, keep your pain inside. She doesn't want to deal with it because she thinks the pain would have power over her, that it's something bad.
If he does this very often, heart problems can develop. Research showed that suppressing emotions burdens the heart and increases the possibility of developing cardiovascular diseases. A strong woman doesn't just feel hurt, she's actually hurt inside.
HER STRENGTH MAY BE THE RESULT OF A TRAGIC STORY THAT SHE HAS NOT YET TRUSTED ANYONE
Research have shown that river "What doesn't kill you makes you stronger!" true. A woman becomes resistant after tragic events, she grows even stronger, from difficult situations. He doesn't give up. That doesn't mean she isn't sad when she remembers the pain. She still has psychological scars on her mind and at times she feels like she's broken, but she won't show it to you.
She doesn't seek emotional security from other people, even though she needs it. Don't allow yourself to trust anyone. She doesn't want anyone to betray her.
AND ONE DAY IT BREAKS...
Then she does not feel strong enough to take on any task. She puts on a mask at home, at work, but when she's alone, reality hits her and her insecurities come to the surface. Her friends, relatives, colleagues consider her a strong woman and expect a lot from her, because she can do anything.
Research they reveal that they have strong women a high level of self-control and high expectations for yourself, however, this may affect her mental state. When he thinks about his hidden faults and repressed emotions, sometimes he simply breaks down, collapses. Then she feels and believes that she is not worthy, that she is not up to any task. The dissonance of emotions completely exhausts her.
Strong woman, don't forget yourself. Stop and allow yourself to unload your emotional baggage. Find support in those close to you. Strong woman, you are not alone!
