Make healthy breakfasts your routine at the beginning of the day. They will take care of your metabolism and you will feel fitter.
Breakfasts they can be the key to starting the day, as they provide us with the necessary energy and nutrients for the functioning of the body and brain. Nutritionists therefore recommend that we choose healthy options such as whole grain bread, oatmeal, eggs, fruits and vegetables that speed up the metabolism.
In addition, healthy foods such as nuts, yogurt, seeds and dried fruits can create delicious and nutritious breakfasts that can help us maintain a healthy lifestyle.
It is also important to make time for breakfast and treat yourself to a quality meal, as rushing or skipping breakfast can lead to overeating and poor food choices later in the day.
A healthy breakfast is important for well-being and energy throughout the day. A healthy breakfast idea can be a combination of raisins and cinnamon. Raisins are rich in vitamins A, C, D, B12 and B6, as well as calcium, magnesium and iron, and because of their natural sweetness, there is no need to add sugar.
Cinnamon, an Asian spice obtained from the bark of Ceylon cinnamon, has warming, antibacterial and anti-inflammatory properties, which were already known to the ancient Chinese.
Numerous studies show that cinnamon accelerates metabolism, improves digestion, promotes weight loss, and lowers cholesterol and blood sugar levels.
The combination of raisins and cinnamon is very simple and delicious. You can add them to yogurt, oatmeal or a smoothie, or make oat cookies with the addition of raisins and cinnamon.
With such a healthy and tasty breakfast, you will start the day with a lot of energy and health.
4 ideas for breakfast that will have a beneficial effect on your metabolism
Muesli with millet, raisins and cinnamon
Cook the millet according to the instructions on the package. Mix 100 g of flakes, some raisins in a bag and sprinkle with cinnamon to taste.
Oatmeal with raisins and cinnamon
Pour 1 cup of oatmeal into a bowl and cover with 4 cups of water. Add a pinch of salt. Cook over low heat for 10 minutes, stirring constantly. Then add raisins and sprinkle with cinnamon.
Barley porridge with raisins and cinnamon
Add 1 cup of barley and 3 cups of water to a bowl. Cook for 45-60 minutes until fully cooked. You can use barley groats instead of fresh barley. After cooking, add raisins and sprinkle with cinnamon.
Buckwheat porridge or rice with raisins and cinnamon
Cook the rice according to the instructions on the package. To prepare porridge, boil 100 g of rice in 1 liter of water. Once it boils, reduce the heat and cook until the rice is cooked. Stir frequently to prevent the rice from sticking to the bottom. Add raisins and cinnamon to taste.
