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Why should you hug your partner for at least 4 minutes a day?

A hug solves many things, including problems with intimacy.

What do you feel when his hands squeeze you in a gentle embrace? Trust and security, right? Loving someone by trusting them with all your heart is not the easiest thing in the world. But of course it is more difficult if you have bad, negative and painful experiences behind you, if you have been wounded at least once in your life and are now afraid to trust you.

Many relationships fail precisely because of a lack of trust and poor communication. People don't know how or don't want to share their mutual feelings anymore.

BuzzFeed portal thus interviewed four couples, two who were in a relationship for only a short time and two who were in a serious relationship. They talked about the things that are currently bothering them in the relationship, and as a solution to the problem, each couple was advised to hug for 4 minutes. One simple hug releases oxytocin, the happy hormone that makes us feel connected to another person, so long hugs contribute to the feeling of connection, closeness and trust.

Don't believe us? Try it today!

"The hug rumor is the oldest rumor in the world." – Michal Snunit

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