No, it's not a miracle injection. And no, it's not a new Hollywood diet from a lab. It's a traditional drink - yerba mate, which has been known in South America for centuries, and now celebrities are sipping it like the latest fashion.
If you haven't heard of yerba mate, get ready to be. Jason Momoa, Gwyneth Paltrow, Lionel Messi and Tom Hardy – they're all in it. And literally. It's not about new diet, but for an herbal tea with more history than your grandmother's pantry and with more effect than most expensive "fat-burners".
What is yerba mate and why are you even interested in it?
Yerba mate is a traditional South American tea that has been drunk for centuries—only now it comes in a modern guise: as a sleek energy drink that costs less than your daily cappuccino. It contains caffeine (but a more zen version than coffee), is rich in antioxidants, and—here comes the plot twist—it boosts metabolism, burns fat, and suppresses appetite.
And if it sounds like a miracle to you – you're not alone. Celebrities sip it on their way to shoots, before games, during yoga and – if the paparazzi are to be believed – even on their way to the gym.
Last updated 2025-06-04 / Affiliate links / Photo source: Amazon Product Advertising API
Studies say: it works (though don't expect effortless magic)
A study from South Korea found that people who drank daily for three months yerba mate, lost a third of body weight. THIRD. And that's without the cardio hell. But before you start pouring hot water over the kitchen – experts warn that it's not enough to just drink the tea and wait for the magic to happen. Yerba mate is like a personal trainer – it works best if you help it along.
But beware: not all caffeine is gold.
If you drink too much (we're talking liters a day), it can cause anxiety, insomnia, and, yes, frequent trips to the bathroom. The Mayo Clinic recommends up to 3 grams a day—that's one nice, fragrant cup. Or a $3 can—which is practically a fashion accessory now.
And who else drinks mate? Only your favorite football dream team.
Messi. Beckham. Pogba. Suarez. All posing with their mates in their hands like it's the new Balenciaga bag. If he's good enough for the world champions, then he's worth considering, right?
Conclusion: Don't let yerba mate fool you, let it motivate you
Yerba mate is not a magic wand, but it is a great addition to your wellness routine. If you are lacking motivation, energy, or simply want something new in your healthy lifestyle, this could be your next favorite ritual.
Last updated 2025-06-04 / Affiliate links / Photo source: Amazon Product Advertising API
Sip like a star. Live lightly. And remember – true power lies in balance, not in a magic pill.
