It is best if we can do things casually. Whether it's shopping, small tasks, but this especially applies to physical activities, for which we are stressed day in and day out how important they are. But that takes time. Even more than that is the will, which is lacking in most people with their busy schedules. Yoga is one of the more convenient ways to do something for yourself. For body and mind. And although many people don't like it, you will be surprised to find out that you practice it daily without even realizing it.
Yoga by the way is a yoga that people practice daily without even realizing it. A case of movements, actions, conversations, etc., all of which are to some extent an integral part of this oldest system of comprehensive personal development, which encompasses body, mind and soul.
READ MORE: Yoga: Great online portals for practicing yoga at home
When do you sit cross-legged?, when does he pick something up from the floor without squatting, who do you cuddle with in bed, do you stretch well in the morning,... If you do any of the above, then accidentally or accidentally practice yoga and without actually taking the time to do so. Check how you still practice yoga daily, without even realizing it.
