Have you ever noticed that your teeth are turning yellow, even though you brush them carefully? What are you doing wrong that makes your teeth yellow?
What causes it? yellow teeth? Your toothbrush can become your greatest ally or your worst enemy. CoffeeThe one that wakes you up in the morning may be writing a story on your teeth in the background. And even the healthy foods you consider your allies can slowly erase protective layer your smile.
Yellow teeth aren't just an inevitable part of life. They're a reminder that it's time to look beyond the surface—to our habits, our lifestyle and small but important changes that can change your smile forever.
What causes yellow teeth?
Aggressive Brushing: The Enemy of Your Teeth
Brushing too hard or incorrectly can cause thinning of tooth enamel, leading to discoloration and increased tooth sensitivity. Tooth enamel, which is the protective layer of your teeth, protects against damage and the effects of diet.
As the enamel wears away, the underlying layer – dentin – becomes visible, which is naturally yellowish. This can also cause sensitivity, further compromising the quality of your smile.
To prevent enamel thinning, use soft toothbrush and brush in gentle circular motions. Avoid excessive pressure and aggressive techniques.
Nutrition and lifestyle
Diet and lifestyle habits play a key role in tooth color. Beverages such as coffee, tea, wine and carbonated drinks, contain pigmented substances that can adhere to the surface of the teeth. Long-term exposure to these pigments can cause permanent tooth discoloration. In addition, tobacco products, especially nicotine, are a major contributor to yellowing of teeth.
Surprisingly, even healthy foods like citrus fruits and strawberries, due to their acidity, can damage tooth enamel. To reduce the risk of discoloration, it is recommended to drink colored drinks through a straw, which reduces contact with the tooth surface. After meals, Rinse your mouth with water.to remove acids and pigmented residues before they damage the enamel.
How to prevent and reduce tooth discoloration?
Regular brushing twice a day Brushing with a soft toothbrush, flossing, and rinsing with mouthwash are the foundation for healthy teeth. For extra protection, consider using a fluoride toothpaste, which strengthens enamel and reduces the risk of discoloration.
If your teeth are already stained, consider professional whitening at the dentist or using home whitening kits that are safe to use. However, be careful – overuse bleach can damage enamel and cause tooth sensitivity.
