If you think that you shower too often, it would be good to change your habits, because from a health point of view, showering every day is not very beneficial.
Is showering daily beneficial or do you do it? more harm than good from a medical point of view?
Infectious disease experts say you shouldn't overdo it with showering. Her research showed and proved that antibacterial shampoos, soaps and other cleaners, that you use today, are no more effective than the hard soaps that people used in the past. It is true that you get rid of an unpleasant smell by showering, but according to them, regular hand washing is enough to protect yourself from bacteria.
Showering too often is not beneficial because it increases the risk of certain health problems such as dry and cracked skin, which makes it easier for inflammation and infections to occur.
Showering too often washes off your skin natural oils, which protect the body from external influences, which is why, according to experts, it is recommended to take a shower two to three times a week at most, depending on needs (nature of work, physical activity...).
Can you go a day without showering?
