Your Body is Calling for Help: 20 Signs of Chronic Stress You Shouldn't Ignore

The stress has become an indispensable companion of modern life, where we seem to be constantly under pressure. Various factors such as work, family, financial obligations and modern technology can lead to high levels of stress that negatively affect physical and emotional health. It is important that you are aware of effective strategies to manage stress. Among the most effective methods are regular physical ones activity, meditation, breathing exercises and maintaining healthy interpersonal relationships.

In addition, accepting reality, setting realistic goals and learning time management techniques. If stress problems are escalating or if you experience severe symptoms, it is recommended to seek professional help. With the correct one approaches and support can be effectively managed stress and maintain a healthy and balanced lifestyle.

20 Signs You're Stressed

• 1. Fatigue regardless of sleep: If you wake up tired despite having enough hours of sleep, it could be a sign that your body is experiencing elevated levels of stress. Stress can affect the quality of your sleep, even if you get enough sleep.
• 2. Difficulty getting up: If you make it through the alarm clock every morning and feel tired for hours afterward, it could be a sign that your body needs more rest and less stress.
• 3. Nightmares: Stress can cause sleep disturbances, including vivid and unpleasant dreams. If you frequently wake up from nightmares, your mind may be struggling to process stressful situations.
• 4. Desire for salty food: Salty food cravings can be a result of increased stress, as the body produces more of the hormone cortisol under stress, which can affect your eating habits.
• 5. Vertigo: If you feel dizzy when you get up from a sitting, lying or squatting position, this could be a symptom of increased stress. Stress can affect blood pressure and blood flow, which can make you feel dizzy.
• 7. Menstrual problems: Stress can also affect the hormonal balance in the body, which in turn can cause problems during menstruation, such as stronger pain, changes in blood volume or irregular cycles.
• 8. Common colds: High levels of stress can weaken your immune system, making you more susceptible to viral and bacterial infections. If you get sick often, it could be a sign that your body is under stress.
• 9. Difficulty coping with stressful situations: If you suddenly find yourself having trouble coping with stressful situations, it could be the result of chronic stress overloading your body.
• 10. Addiction to caffeine or energy drinks: If you find that you can't go a day without caffeine or energy drinks, it could be a sign that your body needs to calm down and rest.
• 11. Frequent headaches: If your headaches often occur at the weekend or during the holidays, it could be the result of pent-up stress that is released when you remove yourself from a stressful environment.

• 12. Occurrence of acne: Increased stress can also affect the condition of your skin, as it can cause excess oil production, leading to acne and pimples.
• 13. Skin problems: Chronic stress can weaken your immune system and cause skin inflammation, which can lead to various skin conditions such as eczema or psoriasis.
• 14. Appearance of new allergies: Stress can also affect how your immune system works, which can increase your risk of allergic reactions or make existing allergies worse.
• 15. Abdominal pain: Increased stress can cause tension in the abdominal muscles and changes in the digestive system, which can lead to abdominal pain, cramping or bloating.
• 16. Weight fluctuation: Stress can affect your appetite and digestion, which can lead to sudden weight gain or loss. If you notice sudden changes in your body weight, consult your doctor.
• 17. Heartburn problems: Increased stress can also cause digestive problems, including heartburn, as it can affect the functioning of the stomach and intestines.
• 18. Feelings of anxiety: If you often feel worried or anxious, it could be a sign that your mind is experiencing elevated stress that is affecting your emotional state.
• 19. Forgetfulness: High levels of stress can also affect your cognitive functions, such as memory, concentration and clarity of thought, which can lead to forgetfulness or confusion.
• 20. Exaggerating your vices: If you find yourself increasingly turning to vices such as overindulging in alcohol, food, or other pleasures, it could be a sign that you are trying to cope with stress in an unhealthy way.