We all have those days – when we blow up like a balloon on our birthday, when we share our bed with insomniacs at night, or when we're haunted by bad decisions after our third round of pizza. Well, before you call your bioenergetics or start Googling "instant digestion fix," let us introduce you to a simple yet very elegant trick from the treasury of traditional medicine – acupressure. Yes, the one that promises you relief without needles (thank goodness!) with a few pressure points on strategic points. Which point on your hand should you press?
Do you know which point on your hand to press? No, you don't need a certificate from Chinese medicineor a six-month course in a Himalayan temple. All you need are your fingers, a few seconds of your time, and a desire to feel like the best version of yourself again. In this article, we reveal the four most useful points on your palm that you can use anywhere – at home, at work, even while waiting in line for coffee. Ready to master acupressure like a true lifestyle diva?
Which point on the hand to press?
1. When you've eaten too much – press on the inside of your wrist
If you find yourself sounding like your dishwasher after lunch – full and ready to unload – then you need to know the magic spot on the inside of your forearm, just below your elbow. The spot is called P6 or Pericardium 6, known in acupressure as the queen of digestion.
Its pressure can stimulate movement in your digestive tract, relieve heaviness, and help your body get rid of the feeling of overeating faster. Gently press and massage in a circular motion for 1–2 minutes. Even better, do it before you indulge in that third plate of pasta.
2. When you're bloated – your wrist as a secret weapon
Bloating – the eternal enemy of tight clothes and body confidence. For quick relief, press the point on the top of your wrist, just below the crease where your palm begins. This point is closely linked to water balance in the body and helps reduce gas retention and uncomfortable bloating.
Experts recommend pressing for 30 seconds to 1 minute, then releasing, and repeating as needed. A great technique for the office—no one will notice that you just got rid of your bloating with a mini massage.
3. When digestion protests – the point between the thumb and index finger
For all of you who are dealing with sluggish digestion, constipation, or general "I don't feel like it," there is a golden point - Hegu or LI4, located between the thumb and index finger. This point is a multi-tasker: it helps with digestion, headaches, stress, and even menstrual pain.
The pressure on the point should be moderate, not too strong. Breathe deeply and massage the point for one to two minutes. If you feel like your body needs a reboot, this is your “reset” button.
4. When you can't sleep – press your little finger
Nothing ruins a day more than a bad night. If you insomnia If you're already desperately hugging, we recommend a gentle acupressure massage on the outside of your little finger, just below its joint. This is a point associated with the heart and emotions - ideal for those evenings when your thoughts refuse to shut up.
Massage in a circular, gentle motion while breathing slowly. Try incorporating this technique into your evening routine – along with a scented candle and silk pajamas.
Finally: your fingers – your medicine
Acupressure is wonderful because you can do it yourself, anywhere, anytime. It's a free, non-invasive method that can, if nothing else, become your mini-meditation during the chaotic moments of everyday life. And it has a sexy sound, admit it. While the scientific world is still debating its effectiveness, one thing is clear: your touch has power. And if it helps you sleep, digest, or just feel more in touch with yourself – why not?
So the next time you're on the verge of bloating, insomnia, or a culinary explosion – don't reach for the pills. Reach for the points. And remember: life is too short to suffer unnecessarily (or without a massage).
