Prolonged exposure to the sun also brings less pleasant consequences, one of which is pronounced fatigue. So why can the sun have such a powerful effect on our energy and well-being? In this article, with the help of experts, we reveal the main causes of sun fatigue and offer practical advice on how to avoid or mitigate them.
Although the sun brings many benefits to our health and well-being, it is important to pay attention to potential pitfallsand that it brings. By following the above tips, you can reduce the risk of fatigue and other side effects that come with overexposure to the sun. So you can carefree enjoy the summer days, full of energy and feeling good.
Causes of sun fatigue
Dehydration
One of the main consequences of prolonged exposure to the sun is dehydration. As the body temperature rises, so does the need for water, as the body tries to cool down by sweating. If this fluid loss is not replaced in time, dehydration can quickly occur, which manifests itself in the form of fatigue, headache and confusion, among other things.
Make sure to drink enough fluids. Photo: Grabowska/PexelsSunburn
Sunburns not only cause pain and discomfort, but can also significantly deplete the body. Skin damaged by UV rays requires extra energy and body resources to heal, which can lead to a feeling of fatigue.
Lack of nutrients
Prolonged exposure to heat and sun can affect the metabolism and thus the need for nutrients. Deficiencies in key vitamins and minerals such as magnesium, potassium and B vitamins can contribute to poor health and reduced energy.
Exposure to heat
High temperatures can cause heat exhaustion, symptoms of which include fatigue, nausea and even fainting. Prolonged exposure to high heat puts a heavy strain on the body's temperature-regulating mechanisms, which can depletes energy reserves.
Do not expose to extreme heat. Photo: Grabowska/PexelsUV radiation
Ultraviolet radiation not only affects the skin, but can also indirectly affect general fatigue. UV rays increase the production of melatonin, a hormone that regulates sleep, which can make you feel drowsy during the day.
Low blood pressure
Sun exposure can cause blood vessels to dilate, which in some cases lowers blood pressure. Low blood pressure is often associated with feelings of nausea and fatigue.
Enjoy fruits and vegetables. Photo: Jonathan/PexelsHow to eliminate the causes of sun fatigue
Regularly drinking water is key to preventing dehydration. It is recommended to drink more liquid than usual, especially on hot and humid days. Using a high SPF sunscreen, wearing a hat and light, light-colored clothing can help prevent sunburn and other skin damage. To maintain energy and well-being, it is important to ensure that your body receives necessary vitamins and minerals. Eating fruits and vegetables rich in electrolytes and vitamins is especially beneficial. If possible, avoid outdoor activities during the hottest parts of the day, usually between 10 a.m. and 4 p.mo.
