Small lifestyle changes can lead to great results. So let's see what we can do to feel better today!
1. Let's indulge in the sun's rays
Sunlight is extremely important for the production of vitamin D and consequently for a good immune system, and it also helps prevent heart disease and depression.
2. Let's refresh our sports routine
If our sports routine bores us and a pile of dust has accumulated on the card for finesse, let's spice up our exercise. Instead of aerobics, we choose pilates or yoga, for a change we go to the hills and organize a group sports day. There are many possibilities!
3. Let's do something productive after work
After work, we love to curl up on the couch in front of the TV. To avoid the feeling of guilt, we prefer to do something productive after work and forget the pointless switching of television programs.
4. Let's give up buying lunch every day
We prepare a delicious meal the night before and take it with us to work the next day. Let's eat it in a busy park and thus save a lot of money (according to the latest studies in life, we spend up to 20,000.00 euros on lunches that we eat at the workplace).
5. Let's drink more water
We all know that water is extremely important for the tone of our skin and flushing toxins from the body. Let's drink at least two liters a day - maybe a stylish portable bottle can help us with this?
6. Let's have a rest
A working day can be extremely stressful. That's why we take a few small breaks during work. Let's close our eyes, take a short walk and catch our breath at least during lunch time.
READ MORE: How to work with people who are smarter than you?
7. Let's avoid emotional vampires
If we have an egocentric person in our society who always talks only about himself, never listens and says bad things about everything and everyone, we simply delete him from the phone book. Let's avoid negative people who only bring bad mood into our lives and never forget that good mood is contagious!
8. Dare to say "no" every now and then
As long as we say "no" every now and then, it does not mean something bad. Work, family and friends require a lot of time and energy, which we must therefore allocate wisely.
9. We dress only for ourselves
Let's invest in clothes that we really like and ignore fashion trends that are only here for a moment. Even better - every now and then we air out the closet and put together some new combinations from the clothes we already have in the wardrobe.
10. Let's forget about "take away" coffee
If we can't give up our daily cup of coffee (tea is much healthier), let's brew it at home and pour it into a portable pot for a change.
