Practicing yoga at home with the help of online courses is an excellent way of recreation. Yoga is an exercise that strengthens the body and mind, and is safe and suitable for most people. It is ideal for achieving mental, physical and spiritual balance, and also helps with digestion, hormonal balance, stress and anxiety attacks. Here are our favorite sites to practice yoga from the safe haven of your living room…
Yoga is an excellent form of recreation that can be practiced anywhere and anytime - at home, on the beach, even during a break at work. To make the beginnings easier, s the first steps of yoga learn with the help of online courses, which are also perfect for anyone who cannot or does not want to participate classical courses in the gym.
YogaVibes
YogaVibes is a portal that adapts perfectly to us, as we have the option of choosing yoga practitioner, levels of difficulty and length of exercise. The offer includes beginner courses, seven daily programs, yoga with an emphasis on chakras and other interesting programs.
My Yoga Works
My Yoga Works is the portal on which they have been in the past twenty years old made by many the best yoga teachers in the world. Among the rich range of video materials that touch on the interesting yogic topics such as detox yoga, summer yoga, surfer yoga and even yoga on trips, there is definitely something for everyone.
YogaGlo
YogaGlo is the site where we find diverse programs, among which we can choose depending on how much time we have, which one difficulty level we want, and there are also interesting forms of exercise available, such as practicing yoga before bed. A great advantage YogaGlo the portal is also the fact that with its help (and the help of an iPhone, iPad or Android) we can practice anywhere and at any time.
More information:
www.yogavibes.com, www.myyogaworks.com, www.yogaglo.com
