Same dilemma every year. How to be fit until summer? How to have a flat stomach? The problem with many dietary regimes with which we want to achieve the desired figure is that they are usually difficult to stick to, as they deviate greatly from our established habits. Fortunately, there are ways to get the belly you want without straining and specifically interfering with your daily habits. Here are six ways to get a flat stomach without exercise.
How to have a flat stomach? How to get a flat stomach without exercise? A flat stomach is the wish of many in the summer, when it is difficult to hide anything with clothing. At the same time, the abdomen is one of the most problematic parts of the body extra pounds they collect as a joke. Unfortunately there is no magic formula, but there are small secrets that will lead you to a beautiful belly without straining. Here are six ways to how to get a flat stomach without breaking a sweat. So you will fit until summer, without lifting a finger!
READ MORE: Fit until summer: if you do the plank exercise every day, this will happen!
6 ways to get a flat stomach without exercise:
How to have a flat stomach: salt - the number 1 enemy of a flat stomach
Avoid salt intake as much as possible. Because of it, water accumulates in the body and as a result the stomach is more tense. If possible, eliminate foods that contain a lot of sodium from the menu, i.e. pre-prepared dishes, salty cheeses, etc.
How to have a flat stomach: sugar, alcohol and fried food - the number 2 enemy of a flat stomach
Not only feeling better, living without sugar, alcohol and fried food also brings a better figure. All three slow down digestion, cause water retention and consequently bloating, and are energy-draining, as you'll soon feel hungry again, as if you hadn't eaten anything before.
How to have a flat stomach: Simple carbohydrates - the number 3 enemy of a flat stomach
Sugar, ice cream, glucose, honey, jams, maple syrup, chocolate, fructose, sugar syrup, vegetable juices, candies, biscuits, cakes, white bread, pasta, rice, puddings, cereals with sugar, main canned food, egg creams, milk , yogurt, fruit, vegetables and their juices and squeezed fruit. What brings this colorful array of food together? They all contain simple carbohydrates. Did you just get the feeling that we wiped every possible food from your menu? It's not true. There is still a wide range of options. Better stick to dishes that have more protein. Eat eggs instead of bread for breakfast, and more fruits and vegetables for lunch (even though the fruits are mentioned above, as you will find out later, everything is not so black and white), etc.
How to have a flat stomach: milk - enemy number 4 of a flat stomach
Are you bothered by the winds? Feeling bloated? Avoid milk, and as a healthy alternative you can have kefir or yogurt. And why say no to milk? Because lactose causes digestion problems and slows down metabolic processes.
How to have a flat stomach: spicy food - enemy number 5 of a flat stomach
They say poison comes in small bottles and hot spices are a good example. They also breed! You certainly didn't know that! How is this possible? Of course, you can't eat them that much, so they increase your appetite and stimulate your stomach. Spicy food also causes increased secretion of stomach acid, which can lead to an irritated stomach.
How to have a flat stomach: certain fruits - enemy number 6 of a flat stomach
All fruits are basically healthy, but pears and apples, for example, contain more fructose and are much more astringent than other types of fruit. Swap bananas, apples and pears for citrus fruits and berries and your stomach will thank you.
