After exercise, which is the basis of a healthy lifestyle, many people forget about sufficient hydration of the body. We present to you five different vitamin drinks that give us back a sufficient amount of energy and freshness after exercise. Among them are also refreshing cocktails, shakes and smoothies.
After exercise, it is necessary to return our body to the right balance. There are five delicious drinks that definitely make this possible, and some of them would be useful to consume every day, because summer is the time when our body screams for sufficient hydration.
Protein shake
A protein shake helps our body restore normal balance after a strenuous workout. They are most often used by athletes to keep in shape, but they will also be good for anyone who likes to go to the gym regularly. Because they take care of more muscle mass and improve the tone of our muscles, they are excellent for anyone who exercises more than an hour every day. We buy them in specialized stores, but we can also prepare them ourselves from milk, whey and fruit.
Green smoothie
It's a real trend these days to start the day with a green smoothie. But the matter is not only superficial, because the green smoothie is truly beneficial for our organism. Because it fills us with energy, improves the condition of the skin and contains much less sugar and calories compared to similar drinks, it is wise to include it in your daily diet. It is an ideal drink for everyone who practices yoga and pilates. We prepare a healthy smoothie from lettuce, spinach, parsley, cucumber, celery and lemongrass, to which we add our favorite fruits.
Energy cocktail
For those who do not like morning training, the energy cocktail is more than welcome. If we drink a cocktail of lemon, orange, water, honey and metabolism-boosting spices (ginger, cayenne pepper, turmeric and cinnamon) before exercise, our body will forget about sleep and get ready for quality sports. Add ice to the drink and enjoy the invigorating active ingredients.
Warm water with lemon
We never forget water. It is the most important of all drinks and absolutely indispensable for the normal functioning of our organism. Warm water with a few slices of lemon has a good effect on digestion and is also extremely suitable as a pre-workout drink. But don't forget to cool off after exercise!
