Spring food habits and diet for better well-being

In the spring, our body is ready for healthy changes in the field of nutrition and a spring diet that ensures well-being. This year's spring is therefore used to learn about spring dietary habits and food for optimal well-being. It's not as hard as it seems…

A healthy jump into spring means healthy eating habits and a diet full of food for optimal well-being. This is not as difficult as it seems at first, because with just a few simple dietary changes, we can bring a big spoonful of health and well-being into our lives.

Spring food habits:

in the spring, our meals should be lighter
there should be as much locally produced food on our plates as possible
forget about coffee, sugar and alcohol
spring is the time for healthy wild plants - dandelions, plantains, nettles and brambles
in spring, nature wakes up - sprouts, buds and leafy parts of plants should also land on our plates
fry and cook as little as possible, raw food is best suited in the spring
eat as little meat as possible
let's avoid bad fats (of animal origin) and don't forget the good ones (omega 3, omega 6 and omega 9)
eat as little processed food as possible
replace unhealthy snacks with healthy nuts

Quinoa "risotto" with roasted vegetables and strips of chicken breast (cubes of tofu)

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An example of a healthy spring menu - diet:

Breakfast: green smoothie (1 apple, 1 orange, 1 banana, 200g spinach)
Snack: an apple and a handful of almonds
Lunch: a large colorful salad with roasted mushrooms and spring vegetables
Dinner: quinoa "risotto" with roasted vegetables and strips of chicken breast (cubes of tofu)

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