"I will lose weight next year." In the first days of January, we strictly adhere to this and when the week is around, we relax on the sofa instead of in the gym. Fitness is simply too far, it's cold and dark outside. However, this should not be an excuse! The Internet offers an extremely persistent, entertaining and above all free trainer - Youtube.
Youtube offers many channels dedicated to exercise. Since they can be nicely "mapped" onto a smart TV, our living room is slowly turning into a place for group exercise. We present the 3 most popular Youtube channels for exercise.
Fitness Blender
The coaches and partners, Daniel and Kelli, will be there for you stimulates the metabolism. They are experts in HIIT (High Intensity Interval Training). On their channel, we can find a wide variety of workouts - from five-minute fat burners to workouts that burn 1,000 calories. The trainers are excellent motivators who explain the exercises in detail. Calorie counters are added to the videos to encourage us not to give up. They contain no music, just soothing instructions, so you can exercise to your favorite songs. FitnessBlender
Lionsgate BeFit
Lionsgate BeFit offers workouts from many famous trainers such as Jillian Michaels, Jane Fonda, Billy Blanks and Denise Austin. Due to the variety of trainers, the exercises are also varied, which means that we can exercise in a different way every day. Lionsgate BeFit
Popsugar Fitness
The exercises it offers A parrot, are aimed mainly at women, but many men will also enjoy them. They are suitable for beginners and experts, the calm trainers make sure that we feel good during exercise. Would you like to work out like a Victoria's Secret model? Then this channel is right for you. Popsugar Fitness
If the mentioned channels did not convince you, you can also try Blogilates, DoYogaWithMe, DailyFitnessWorkouts or simply type the desired exercise into YouTube. There is only one rule: don't give up!
