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Train like Victoria's Angels: 20-minute workout for a perfect figure

Practicing Victoria's Angels.

Want to know how Victoria's Secret lingerie models achieve their perfect figure? Trainer Heather Dorak, who helped Victoria's Angel Alessandra Ambrosio get in shape in the afternoon, reveals a 20-minute exercise that will give you a catwalk-worthy and enviable body.

You know what brand models do Victoria's Secret, to reach the perfect figure? Coach Heather Dorak offers us an insight into the training routine model Alessandra Ambrosio, which prepares her for all the efforts that come with her modeling and film career. The Brazilian model and fashion model earned £3.2million last year and previously said she works out as professional athlete. An exceptional figure does not come by itself, and now you know exactly what (in addition to a balanced diet) needs to be done for it.

READ MORE: Victoria's Secret Fashion Show 2015: highlights from the biggest fashion show in the world!

Would you have the figure of Alessandra Ambrosio?
Would you have the figure of Alessandra Ambrosio?

With a little willpower, you too can have it a body that women will envy, as envied by Victoria's little angels.

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