"You don't get health from a store, you get it from a lifestyle." - Sebastian Kneipp
Sex brings a lot, but really a lot of benefits... from pleasure to a positive impact on our health. Do you know how everything can affect you? After reading this, you'll wish you could every day! 🙂
1. Heart
Being intimate often will help you have a well-functioning heart. According to opinion of experts having sex has been shown to reduce the risk of heart attack and other heart problems. It helps regulate the release of sex hormones, such as estrogen and testosterone, which affect a wide variety of systems in our body, including the heart.
2. Headache
For headache relief, this practice is very effective as it releases oxytocin and increases endorphins. Oxytocin reduces pain. These hormones help the body to relax naturally.
3. It works against depression
An active sex life leads to long-term mental health satisfaction and increases your ability to communicate honestly and intimately.
4. Insomnia
Sexual activity stimulates the release of the hormone prolactin, a sleep hormone that increases feelings of satisfaction. This means that intimacy can save you from sleepless nights by making it more likely that you will fall asleep.
5. Urinary incontinence
It helps in the fight against urinary incontinence. Intimacy is an excellent exercise for the pelvic floor muscles, and by strengthening these muscles, women can regain full control of their bladder.
6. Flu
believe it or not can help treat flu and colds. If you have more frequent sex, you can have better immune resistance and thus be less susceptible to flu and colds. Research has shown that those who have regular sex have a higher level of immunoglobulin A or IgA in the body - substances found in saliva and mucous membranes that help the body fight viruses and bacteria. So if you have the flu or a cold, use sex as it is a natural cure for them.
7. Sore muscles
If you want complete relaxation, the solution is intimacy, as this is the best exercise to combat muscle and joint overload.
8. Beautiful glowing skin
Since sexual intercourse releases toxins that are responsible for skin impurity, the beneficial effect is directly reflected in the appearance of the skin.
9. Prostate
It can also help reduce the risk of developing prostate cancer. Regular male orgasms prevent prostate cancer. If there is no ejaculation, the fluid (semen) is retained in the body, which can lead to swelling and thus many problems. Ejaculating regularly keeps the prostate healthy.
10. Breast cancer
Intimate relationship is easy protection against breast cancer. As a result of breast stimulation, the female body releases the hormone oxytocin, which can protect against the appearance of cancer. Women who have sex at least once a month have a lower chance of developing breast cancer.
